Although chocolate cyst is a benign disease, it has a great impact on normal fertility. Therefore, during the preparation for pregnancy, you must develop good living habits, focus on a healthy diet, increase physical exercise appropriately, and maintain a good mood. First, develop good living habits, quit smoking and limit alcohol consumption. Smoking: The World Health Organization predicts that if people stop smoking, the world's cancer will be reduced by 1/3 in five years; secondly, do not drink alcohol. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution. Second, do not eat too much salty and spicy food , and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state. Third, have a good attitude to deal with pressure, combine work and rest, and avoid overwork. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body. Stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire. Fourth, strengthen physical exercise, enhance physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic physique. Fifth, life should be regular . People with irregular living habits, such as singing karaoke all night, playing mahjong, staying out all night, etc., will aggravate the acidification of the body and be prone to cancer. Sixth, do not eat contaminated food , such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth. |
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