How to adjust after miscarriage? Pay attention to a reasonable diet

A woman's body is relatively weak after miscarriage, so she must pay attention to nutritional supplements and quickly regulate her body. It is recommended to combine meat and vegetables in diet, eat more vegetables and fruits, and avoid eating raw or cold foods and lifting heavy objects.

Reasonable choice of dishes

In addition to soups, dishes should also pay attention to nutritional combinations, with a reasonable mix of meat and vegetables, and fresh vegetables such as: cabbage, cauliflower, broccoli, tomatoes, cabbage, green peppers, etc. There are no special restrictions, except for water spinach and bamboo shoots.

In terms of meat, seafood, poultry (chicken, duck, pigeon, etc.), red meat (pork, beef, lamb, etc.).

Eat more pork liver and eggs. Pork liver is rich in iron. Pork liver dishes include wolfberry pork liver soup or pork liver and garlic sprouts.

You don't need to have too many dishes, three or less will be enough. Women with poor stomachs may suffer from bloating or even diarrhea if they eat too many dishes. There are many dishes at a dinner party, so you should be careful to control the amount of each dish you eat.

Eat more fruits

Eat at least one kind of fruit every day, preferably not more than three kinds. Make sure they are fresh and choose fruits with high nutritional value, such as those rich in vitamin C, oranges, tangerines, kiwis, dragon fruit, cantaloupe, apples, pears, red dates, grapes, and strawberries. It is best to eat one apple a day, after meals.

Don't touch cold water

Don't touch cold water. This is the same as being exposed to the wind when you have a cold. After an abortion, the body is weaker and more afraid of cold. If you continue to touch cold water for a long time at this time, your body will become weaker and worse.

Do not lift heavy objects or do heavy work

When carrying things, do what you can, avoid doing heavy work, and take breaks.

Pay attention to the first menstrual period after abortion

It is normal to have the first menstruation within 45 days after an abortion. If you still haven't had your first menstruation after 45 days, it is recommended that you go to the hospital to diagnose the cause in time. Menstruation usually comes around 20 days. The earlier it comes, the better the conditioning effect. Also, if the menstruation is more regular and the amount is larger than before the abortion, it means that the conditioning is very successful and your body is better than before; if the menstruation is still the same as before the abortion, it means that the conditioning effect is average; if the menstruation is irregular and the amount is smaller after the abortion, it means that the conditioning is not in place and your body has deteriorated.