What foods should I eat for dysmenorrhea? Durian can relieve dysmenorrhea

Dysmenorrhea is a common and familiar problem for many women, but how to regulate it effectively? In fact, diet is more appropriate. Durian has a good effect in relieving dysmenorrhea, and you can also drink some brown sugar water to relieve it.

1. Durian: Can relieve dysmenorrhea

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness, promote body temperature increase, and is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.

Dietary recommendations:

Although durian has many benefits, you cannot eat too much at one time, otherwise it will easily cause heat in the body and cause "heat" because the stomach and intestines cannot fully absorb it. While eating durian, you may as well drink some light salt water, or eat some fruits with high water content to balance it, such as pears, watermelons, etc., which can effectively eliminate dryness and heat.

The best partner for durian is mangosteen, which is known as the "Queen of Fruits". It can subdue the heat of the "King of Fruits" and protect the body from harm.

2. Apples contain a variety of vitamins and acids

One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is also rich in vitamins A, C, E, potassium and antioxidants. Studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; they can dilate blood vessels and relieve spasms; and the sugar and lithium, bromine, zinc, magnesium and other elements contained in apples are effective sedatives and sleeping pills.

Apples stewed with red wine can promote blood circulation and remove blood stasis, and is also effective for women's abdominal pain during menstruation.

Dietary suggestion: Red wine apple

Method: Peel the apples (400g) and cut into crescent shapes with a knife. Put the apples in a milk pan, pour in red wine to cover the apples, simmer over medium heat for 15 minutes and turn off the heat. The apples can be eaten after soaking in red wine for two hours. Friends who like sweets can add some rock sugar or honey.

Efficacy: It can promote blood circulation and remove blood stasis, and is also effective for women’s abdominal pain during menstrual period. In addition, red wine is also a good beauty product.

3. Brown sugar

Traditional Chinese medicine believes that brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, promoting blood circulation and removing blood stasis. It is helpful for women to have smooth menstruation, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

Therefore, the editor recommends that people who usually have irregular menstruation and menstrual pain can drink more brown sugar water to relieve menstrual pain.

Dietary suggestion: Hawthorn brown sugar drink

Ingredients: 50 grams of raw hawthorn meat, 40 grams of brown sugar.

Preparation method: Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally.

Function: Promote blood circulation and regulate menstruation, mainly used to treat menstrual disorders in women.