It turns out that pelvic effusion can be treated by yourself, learn it quickly

Pelvic effusion is a common disease. Pelvic effusion is divided into physiological pelvic effusion and pathological pelvic effusion. The former pelvic effusion can disappear naturally and does not require treatment. However, we should pay attention to pathological pelvic effusion, which poses a great threat to women's health. So what are the self-treatment methods for pelvic effusion?

1. Strengthen exercise

In particular, strengthen exercise for the lower abdomen: for example, do sit-ups, squats and other activities for 10-15 minutes every day. If you know yoga, you can intentionally strengthen the exercises targeting the pelvic cavity and lower abdomen; or practicing handstand for 5-10 minutes every day is also a good health care method. We should also pay attention to this in our daily life and work. For example: if you sit and work for about an hour, you should get up and stretch your muscles, do some squats and stand ups, etc., to avoid pelvic congestion.

2. Physical-assisted therapy

Go to the hospital regularly for physical therapy, such as far-infrared therapy, spectrum therapy, etc. to irradiate the lower abdomen, so as to improve blood return in the lower abdomen and pelvis and relieve pelvic congestion.

3. Drug treatment

In addition to eliminating pelvic congestion, anti-inflammatory and antibacterial treatment is also an aspect. Eliminating inflammation will also help to reduce congestion and edema, and help to cure pelvic effusion faster. You can also take some Chinese medicine for promoting blood circulation and removing blood stasis as auxiliary treatment under the guidance of a doctor.

4. Improve your sex life

You should pay attention to your diet and avoid eating spicy or fried foods, as this will aggravate the condition. You should also maintain a regular daily routine and pay attention to hygiene. An unharmonious sexual life can also cause pelvic congestion, which in turn can lead to inflammation. Therefore, couples can alleviate the symptoms of pelvic inflammatory disease by improving their sex life and improving its quality.