How to repair sagging breasts

Postpartum complications are very serious. According to the different physical conditions of pregnant women, the complications after childbirth are also different. Postpartum sagging is the most common one. Postpartum sagging is a more terrible thing for pregnant women. After all, pregnant women are still very concerned about this. So how to repair postpartum sagging? How to repair sagging breasts by yourself?

How to repair sagging breasts after childbirth? How to repair sagging breasts by yourself?

Wear a bra that fits

I am pregnant and don't go out much, so wearing a bra feels too restrictive, so I decided not to wear it; during breastfeeding, the baby drinks milk all the time, and wearing a bra is too troublesome, so I decided not to wear it. In this way, we gradually developed the habit of not wearing a bra, but when the breastfeeding period is over, we will find that our breasts will become so loose that we can't bear to look at them. You must know that during breastfeeding, the breasts that are lifted are under the force of the body every day, and without any support, it is easy to cause sagging. What should I do if my breasts sag severely after giving birth? To prevent my breasts from sagging, mothers must change their underwear from the beginning of pregnancy to support their "double balls". If the cup is relatively large, it is better to choose a 3/4 cup bra with relatively wide straps, which has sufficient firmness and lifting effect to prevent the breasts from sagging. Mothers during breastfeeding should pay special attention to wearing nursing bras. They should choose nursing bras without rigid rings, comfortable to wear, and made of soft fabric to protect the breasts.

No fast weight loss

After pregnancy, women usually eat and drink more in order to provide the baby with sufficient nutrition, so they gain weight. Therefore, it is necessary to lose weight in order to quickly restore the slim figure after weaning. Beautiful women will do anything to lose weight, and they think dieting is the fastest and most effective way. However, after a period of fasting to lose weight, we will find that the areas that should be thin have not become thin, and the breasts that should not be thin have become "thin" and sagging. What should I do if my breasts are severely sagging after giving birth? Remember that the best weight loss rate is 1~1.5KG per week, don't exceed it, otherwise not only will the breast fat flow out quickly, but the rebound effect of using rapid weight loss methods will be very serious, and more seriously, your health will also be harmed.

Simple exercise

Postpartum women generally face two major difficulties: their bodies become "bigger", but their breasts shrink and sag. Can sagging breasts after giving birth be restored? In fact, mothers do not need to worry too much. If they perform simple exercises in time, they can make their breasts look upright and firm, and consume unnecessary body fat, promote metabolism, and achieve the goal of weight loss. When it comes to exercise, many people are "enthusiastic for three minutes", and not many people can really stick to it. However, you must know that chest fitness exercises are not a one-day job. You need to stick to it for 10 minutes every day to achieve significant results. Let's discuss how to exercise and repair the severe sagging of breasts after childbirth:

Breathe in, bend your left knee inward, and straighten your left foot. Cross your palms, slowly raise your arms above your head and straighten them, feeling a noticeable lifting effect on your chest, and gently tilt your head upwards. breathe. Slowly extend your arms backwards, while straightening your left leg, opening your feet, and tilting your head back. This posture has a low difficulty index and is suitable for daily exercise for new mothers in the postpartum recovery period.