A must-read for those who want to lose weight: Eat more cucumbers and tomatoes without getting fat

In this era where thinness is considered beautiful, weight loss is a topic that women are more concerned about and are also very passionate about. Scientific weight loss is inseparable from a regular diet. There are many foods in life that are good for weight loss. Everyone knows the weight loss effect of cucumbers and tomatoes. Why can they help lose weight? Which one is better for weight loss?

Cucumber weight loss principle:

1. Cucumbers contain a substance called "succinic acid", which can effectively inhibit the conversion of carbohydrates into fat.

2. Cucumbers are rich in nutrients. In addition to containing a large amount of water, they also contain vitamins, carotene, and a small amount of sugars, protein, calcium, phosphorus, iron and other essential nutrients for the human body. The cellulose in it has a certain effect on promoting gastrointestinal motility, accelerating excretion and lowering cholesterol.

3. Cucumbers are low in calories, with only 15 calories per 100 grams. You don’t have to worry about gaining weight if you eat more during your weight loss period. Many girls like to drink porridge to lose weight. Now, adding cucumber to the porridge, the weight loss effect is more obvious. Eating it every morning and evening can moisturize the skin and reduce weight.

4. Cucumbers are rich in fruit acid, pectin and cellulose, which can lower the cholesterol and triglyceride levels in the blood, promote the excretion of food in the intestines, remove fat and lose weight, and prevent constipation.

Principle of tomato weight loss method:

1. Low in calories. The calories in 5 tomatoes are equivalent to that in a bowl of rice, but these tomatoes are enough to fill you up. Tomatoes are low in sugar and calories, with only 16 calories per 100 grams, so you won’t gain weight even if you eat more.

2. Dietary fiber helps cleanse the intestines and detoxify. Tomatoes are rich in dietary fiber. In the process of being transported to the large intestine, the fiber cannot be digested by the intestine. Instead, it absorbs cholesterol, bile acid, fat and other substances and excretes them with the stool, thereby playing a role in weight loss and detoxification.

3. Contains rich nutrients and helps metabolism. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have a wide range of health values ​​and can play a good health-care role in the body. Moreover, the lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement multiple vitamins to maintain balanced nutrition in the body.

4. It has high water content and has a strong satiety effect. It has been measured that every 100 grams of tomatoes contains 95 grams of water. Eating them can make you feel full and easy to excrete without making you gain weight. It’s great as a meal replacement.