What should I do if I get oral ulcers caused by heat? Recommend three dietary therapies

Oral ulcers caused by internal heat is a very common phenomenon in life, and this phenomenon always recurs, causing great impact on life. So what should we do about oral ulcers caused by internal heat?

1. Celery, lemon and spinach juice

100g spinach, 40g celery, 100g carrot, 50g lemon, 10ml honey

1. Wash and cut the celery into sections, wash and cut the carrots into small pieces, peel and seed the lemon, wash and blanch the spinach, then cool it down.

2. Pour all the ingredients into the food processor, add 50 ml of cold water, turn on the switch, and cook after a few dozen seconds.

3. Pour the fruit and vegetable juice into a cup, add honey and drink.

2. Kiwi Apple Juice

200g kiwi, 100g apple

1. Peel the kiwi fruit and apple, remove the core and cut into small pieces.

2. Pour the kiwi and apple into a food processor, add 50 ml of boiled water, turn on the switch and cook for a few seconds.

3. Apple and vegetable juice

100g apple, 100g lettuce, 30g lemon, 10ml honey

1. Peel and core the apples and cut into small pieces. Peel and seed the lemon and wash the lettuce and set aside.

2. Pour the apples, lettuce and lemon into a food processor, add appropriate amount of boiled water, turn on the switch and cook for a few seconds.

3. Pour into a cup, add honey and drink.

These fruit and vegetable juices are rich in vitamins and minerals, and have a good therapeutic effect on preventing and improving oral ulcers.