6 slimming porridge recipes to help you lose weight easily

Obesity is the common enemy of female friends. They are either losing weight or on the way to losing weight. The lazy weight loss method can make you lose weight without realizing it while eating. Many foods in life have the effect of losing weight. Porridge can not only nourish the stomach but also lose weight. Here I recommend several types of porridge that are beneficial for weight loss.

1. Soybean slimming porridge: lowers blood lipids and cholesterol

Method: Take about 100 grams of soybeans, wash and soak them in water for half a day, then put the soybeans into the pot and cook porridge. After the porridge boils, add about 20 grams of sesame powder and season with salt.

Principle: Sesame is also known as sesame. "Shennong's Herbal Classic" says: "It replenishes the five internal organs, improves energy, grows muscles, fills the marrow and brain, and long-term consumption can make the body light and young." In addition, the fat in soybeans can lower cholesterol and blood lipids, so this porridge has the effect of losing weight and having nutritional health care.

2. Soy milk oatmeal porridge: inhibit fat production

Method: First put the oats into a pot and add water to boil, then pour the soy milk into the cornmeal and stir into a paste, then slowly pour the corn paste into the oats and stir evenly, continue to cook for about ten minutes and add a little honey.

Principle: Oats contain a lot of crude fiber, which is very helpful for excreting gastrointestinal toxins. Soy milk has extremely low calories and can inhibit fat production. This low-calorie nutritious porridge is very effective for weight loss.

3. Tremella and Chrysanthemum Congee: Aromatic and Fat-Reducing

Preparation method: Take 10 grams each of Tremella and chrysanthemum and 60 grams of glutinous rice, put the ingredients into the pot, reduce the heat and cook porridge. After the porridge is cooked, add this amount of honey and it is ready to eat.

Principle: Chrysanthemum has a faint fragrance, which is cool and soothing, while Tremella nourishes the body. Cooking them together with glutinous rice into porridge, taking them for a while can beautify the body and have good weight loss effects.

4. Glutinous rice and mung bean porridge: detoxification and weight loss

Method: Soak mung beans and glutinous rice in clean water, then put them into a blender and blend them. Then pour them into the pot, add appropriate amount of water and cook into a paste, pour in milk and start stirring, add a little salt, and sprinkle a layer of coriander on top after cooking.

Principle: Mung beans have a good detoxifying effect, and boiling them into porridge can effectively detoxify and lose weight. This delicious and nutritious porridge is added with glutinous rice and milk, which not only enhances its satiety but also greatly enhances its nutritional level.

5. Ginger Slimming Porridge: Dispel the Cold and Lose Weight

Preparation: Take 8 grams of ginger, slice it, and two dates or green onions. Cook porridge with 100 grams of rice and add salt, sesame oil and other seasonings according to personal taste.

Principle: Traditional Chinese medicine believes that to lose weight you should eat more positive foods, which increase energy output. Ginger is one of the positive foods. Therefore, girls should eat positive foods appropriately, which will help them lose weight more effectively.

6. Raisin Apple Porridge: Stimulates Digestion

Method: Wash the apples and cut into small pieces, wash the raisins, and then pour them into the pot together with the rice and cook. When it is almost time to serve, add a little honey and rock sugar to increase its deliciousness.

Principle: Apples and grapes are both fruits rich in nutrients, and they also contain dietary fiber, pectin and fruit acid, which are very effective in reducing fat and detoxifying. This fruit porridge is sour and sweet, and is also very helpful in stimulating digestion.