What are the benefits and effects of soaking okra in water? How to store okra for a long time

Okra has a variety of ways to eat, such as cold dishes, stir-fried dishes, deep-fried dishes, stews, salads, etc. It is crisp, tender, juicy, smooth and not greasy. It has become a very popular fresh vegetable. Today we will take a look at the benefits and effects of soaking okra in water.

Contents of this article

1. The benefits and effects of soaking okra in water

2. How to store okra for a long time

3. How long does it take to cook okra?

The benefits and effects of okra soaking in water

Okra contains a lot of protein, mucin, trace elements and pectin, all of which have certain nourishing effects, so drinking okra soaked in water can also protect the liver. Occasionally drinking a cup of okra soaked in water can protect the gastrointestinal mucosa and enhance the body's immunity.

1. Beauty and skin care

Okra contains a lot of mucus protein and vitamin C, and vitamin C has a good antioxidant capacity, which can alleviate the growth of free radicals in the human body and has the effect of beautifying the skin. Women can also supplement collagen by drinking okra soaked in water, making the skin more delicate and elastic.

2. Clear away heat and relieve fire

Okra is a cold food, which contains some plant fiber and vitamins. Drinking okra soaked in water can clear away heat and reduce internal fire, and can also prevent the symptoms of internal fire. However, people with cold stomachs should not drink okra soaked in water, otherwise it may cause gastrointestinal irritation, leading to abdominal pain, diarrhea and other symptoms.

How to store okra for a long time

If you want to extend the shelf life of okra, you can scrub it with salt, wrap the washed and drained okra with absorbent paper, and finally freeze it in the refrigerator. You can also wash the okra, drain the water, wrap it with plastic wrap and put it in the refrigerator. You can also blanch the okra, drain the water, and store it directly in a cool and ventilated place.

Rub the surface of the okra with salt. Note that the rubbing time should not exceed one minute, otherwise the fresh okra will be easily broken. Drain the water from the washed okra, wrap it with absorbent paper, and then place it in the freezer of the refrigerator. This way it can be stored for up to 10 days.

After buying fresh okra home, wash the impurities and dust on the surface of the okra with clean water, drain the water and wrap it with plastic wrap, making sure it is tightly wrapped without any gaps. Put the wrapped okra in the refrigerator, which can extend the shelf life of the okra by 2 to 3 days.

Wash the okra and boil water in a hot pot. Put the okra in the hot water and blanch it for one minute before taking it out. After draining the okra, you can ensure the taste of the okra. The drained okra can be stored in a cool and ventilated place. If the weather is hot, you can also keep it in the refrigerator.

How long does it take to cook okra?

Okra generally takes about 3 to 5 minutes to cook, depending on the temperature of the water. When blanching or boiling okra, it is recommended to control the time and not let the okra stay in the pot for too long, as it will easily become old and affect the taste. Generally, you can remove the okra from the pot when you see its color darken.

Okra has a variety of ways to be eaten, such as cold dishes, stir-frying, frying, stewing, salads, etc. Among them, it is recommended to blanch the okra once before preparing cold dishes, salads, stir-frying, etc.

Okra is a food that is crisp, tender, juicy, smooth and not greasy. It has become one of the best-selling vegetables in Taiwan, Hong Kong, Japan and other places in China.