What is the nutritional value of mung bean pumpkin soup? Who is mung bean pumpkin soup suitable for?

Mung bean and pumpkin porridge has many benefits, such as clearing away heat and detoxification, lowering fat, losing weight, and beautifying. Eating more is good for health. Especially in the high temperature working environment in summer, you will sweat more, lose more water, and the electrolytes in the body will be damaged. Mung bean soup can not only replenish water, but also replenish inorganic salts in time. Drinking some mung bean and pumpkin soup often is very beneficial, which can supplement nutrition and enhance physical fitness. A cup of cool and delicious mung bean and pumpkin soup is the best meal to prevent heatstroke in summer. Follow the Encyclopedia Knowledge Network to learn about the nutritional value of such a delicious soup.

Contents of this article

1. What is the nutritional value of mung bean pumpkin soup?

2. Who should drink mung bean pumpkin soup?

3. Can red bean, mung bean and pumpkin porridge be eaten together?

4. Can bitter melon be eaten with mung beans and pumpkin?

What is the nutritional value of mung bean pumpkin soup

Mung beans are rich in protein, fat, carbohydrates, vitamins B1, B2, carotene, niacin, folic acid, and minerals such as calcium, phosphorus, and iron. The protein they contain is mainly globulin, which can reduce the absorption of cholesterol in the small intestine. Mung bean skin contains 21 inorganic elements, with the highest content of phosphorus. People with poor stomachs can eat mung beans to achieve balance by adding other foods. Millet is a good choice. The porridge made from the two can warm the stomach and moisturize the intestines. Cooking mung beans and millet together can effectively improve its nutritional value.

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. The content of vitamin C and glucose in young pumpkin is richer than that in old pumpkin. The content of calcium, iron and carotene in old pumpkin is higher. Pumpkin is very rich in dietary fiber, so it is also a good food for nourishing the stomach. Eating pumpkin porridge not only retains its own nutrients, but also makes it easier to absorb.

Who should drink mung bean pumpkin soup?

1. Pumpkin has the functions of nourishing the middle and replenishing qi, clearing away heat and detoxifying. It is suitable for people with spleen deficiency, malnutrition, lung abscess, and burns. It is especially beneficial for obese people and middle-aged and elderly people to eat pumpkin.

2. Mung beans are sweet and cool in nature, and have the function of clearing away heat and detoxifying. They are suitable for people with symptoms such as emaciation, low immunity, memory loss, anemia, edema, and children with stagnant growth and development. Patients with stroke, coronary heart disease, diabetes, and hyperthyroidism can also eat them with confidence.

Mung bean and pumpkin porridge is suitable for most people, especially those with blood deficiency, weak spleen and stomach. People who want to lose weight can also eat mung bean and pumpkin porridge with confidence. It can not only effectively help reduce fat, but also supplement the nutrients needed by the human body. Mung bean and pumpkin porridge is also rated as the "best beauty food" by many female friends. The reason is that the vitamin A content of pumpkin is better than that of green vegetables. Eating more pumpkin can not only detoxify women, but also beautify their skin.

Can red bean, mung bean and pumpkin porridge be eaten together?

You can cook them together. Red beans can promote gastrointestinal motility, pumpkin can beautify and prevent high blood pressure. Mung beans can be diuretic and relieve heat. It is a very healthy combination.

The main ingredients are 4 handfuls of mung beans, 2 handfuls of red beans, half a pumpkin, 9 ml of water, 2 grams of rock sugar, and 1 gram of white sugar.

Mung bean, red bean and pumpkin porridge steps

1. Wash the pumpkin and cut into pieces.

2. Wash the mung beans and red beans and put them into the pot. Wait until the water boils, then add cold water to the pot to beat the mung beans to make them easier to cook. Then pour in the pumpkin rock sugar. When they are cooked, add white sugar according to your taste.

Can bitter melon be eaten with mung beans and pumpkin?

Bitter melon can be eaten together with mung beans and pumpkin. Bitter melon originates from tropical regions and requires a relatively high temperature. It is heat-resistant but not cold-resistant. Eating bitter melon regularly can enhance the vitality of the skin and make it delicate and healthy. Juicing or decocting fresh bitter melon is a good supplementary food therapy for liver fire, red eyes, stomach pain, damp-heat dysentery, etc. Mashing fresh bitter melon for external application can treat carbuncle and furuncle. Children are prone to prickly heat in summer. Slice bitter melon and rub it on the prickly heat on the body to recover soon. Boiling bitter melon in water or making it into a delicacy can dissipate heat and relieve summer heat.