What to eat for PMS

Menstruation is a friend that many women both love and hate. Many women are always troubled by some diseases during the menstrual period. Premenstrual syndrome is a disease that mostly affects women. It often causes many women to experience dizziness, emotional tension, inexplicable irritability and other symptoms before the menstruation, which seriously affects women’s normal life. In fact, as long as we adjust our diet, we can effectively relieve the symptoms of premenstrual syndrome. Let us learn about what to eat for premenstrual syndrome.

What to eat for PMS:

From the perspective of traditional Chinese medicine, to regulate women's negative emotions during the premenstrual period and menopause, it is often necessary to start with soothing the liver, strengthening the spleen and regulating Qi. Here are some recommended home-cooked foods:

Lotus root: Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for relieving gas. Boiling lotus root in clear water or cooking lotus root porridge has good therapeutic effects.

Radish: good at relieving qi and strengthening the stomach, clearing away heat and eliminating phlegm. Green radish has the best therapeutic effect, followed by those with red skin and white core. For women with cold stomach, they can add pork ribs, beef, etc. to stew radish soup.

Hawthorn: It is good at relieving qi and promoting blood circulation, digesting food and eliminating accumulation, and can also help lose weight and reduce fat. Whether eaten raw, cooked, or soaked in water, all methods of consumption are effective. However, it should be consumed in moderation and should be used with caution by women with excessive stomach acid.

Rose: Rose has the effect of soothing the liver and regulating qi, calming the mind and soothing the nerves. Putting a few rose petals when making tea not only has the effect of soothing qi, but is also pleasing to the eye.

Fennel: Fennel fruit is used as medicine, also known as fennel, and the young leaves are edible. Both the seeds and leaves have the effect of relieving gas. Using the leaves as stuffing or stir-frying can have the effect of relieving gas, strengthening the stomach and relieving pain.

Citrus: Citrus not only tastes sweet, but also has the function of promoting qi and relieving chest tightness. In addition to the pulp, orange peel also has certain medicinal value. Drinking orange peel can dredge the meridians, eliminate phlegm, regulate qi and relieve stagnation. Female friends can choose to eat according to their actual situation.

We all know that our daily diet directly affects our physical health. If we can adjust our diet reasonably, we can effectively improve the occurrence of many diseases. Through understanding what to eat for premenstrual syndrome, we know that as long as we adjust our diet and lifestyle habits, we can effectively alleviate the occurrence of these symptoms. Female friends suffering from premenstrual syndrome can try this method.