Red bean soup is good for weight loss, here are some recommended methods of making red bean soup

Red bean is a very popular bean food. Due to its low energy, many people use it to lose weight. The weight-loss effect of red beans has a lot to do with how they are eaten. Red bean soup is the most common way to eat them. So how can you eat red beans to lose weight?

Red bean soup weight loss recipe 1: Red bean and tangerine peel soup

This is a relatively simple dish. First, soak the red beans in clean water, then remove the debris and wash them. Then start to cook the red beans until they are soft. At this time, add the tangerine peel that has been softened with hot water into the red bean soup, then cover it with a lid. After 10 minutes, you can add seasoning according to your preference.

Red bean soup weight loss recipe 2: Red bean and water chestnut soup

Red bean and water chestnut soup is also very popular. First, boil the water chestnuts into water chestnut water. The method is to peel the water chestnuts and cut them into pieces with a knife, then add rock sugar and boil them. Then add the red beans that have been soaked in advance, add water, and cook it into red bean soup. At this time, just mix the water chestnut water and red bean soup together.

Red bean soup weight loss recipe three: red bean oatmeal porridge

Many people eat oatmeal for breakfast. It is rich in nutrients. So can red bean oatmeal porridge help you lose weight? It can indeed help you lose weight, and the method is very simple. First prepare 30 grams of oatmeal and milk each, and boil the oatmeal with water. If it is cooked oatmeal, this step is not necessary. Then add a little milk and pre-cooked red beans, and you're done.