What should I do when I reach a plateau in my weight loss? Take a good look at those who are losing weight

There are various ways to lose weight now, and not eating after noon is one of them. The not eating after noon method means stopping eating after 14:00 to achieve the effect of weight loss. The plateau period is a stage that you will go through when losing weight. You must face this stage with the right attitude, otherwise all your efforts in losing weight will be wasted.

1. The principle of not eating after noon weight loss method

The fasting after noon weight loss method means stopping eating after 2 p.m. and then using the early fasting period to prolong the duration of action of leptin to achieve the effect of weight loss. In addition, reducing carbohydrate intake will allow the damaged pituitary weight regulation center to slowly recover, transforming it into a physique that is not easy to gain weight again. At the same time, studies have shown that it is not too much carbohydrates that are converted into fat, and too much carbohydrates will hinder fat burning. In addition, it will damage the pituitary gland's weight regulation center, making people prone to weight gain. If you reduce your carbohydrate intake for a period of time, the damaged pituitary gland weight regulation center will slowly recover, and it will be less likely to gain weight again. But there are also some inappropriate symptoms. We can choose healthy weight loss foods as substitutes and eat in moderation to ensure our basic nutritional supply.

2. What to do when you encounter a plateau

1. Treat the plateau period calmly

After entering the weight loss plateau, the weight does not change for a long time, which is undoubtedly a huge psychological challenge for the dieter. When you go through a weight loss plateau, you need to deal with it with the right approach and mentality. In fact, on the surface, your weight has not decreased during this period, but your body shape is continuing to change. So, although it may seem that your weight has not decreased when you weigh yourself during this period, your body shape is actually being shaped. After understanding the principle, face this plateau bravely and break through it!

2. Eat a balanced diet

When you reach the weight loss plateau, the first thing you need to change is your diet, but change does not mean simply reducing the amount of food you eat. You can change your diet structure by replacing the types of vegetables and fruits you usually eat. If you usually eat more starchy foods, replace them with high-protein foods. Increasing the intake of fiber and vitamin B and accelerating the metabolism in your body will be very helpful in helping you get out of the weight loss plateau as soon as possible.

3. Change your exercise style

During the weight loss period, girls will choose one or two types of exercise to assist in the weight loss progress. When the body adapts to certain types of exercise, the energy consumption will gradually decrease, and the weight loss effect will naturally be compromised. If you are used to running, cycling, strength training and other exercises, you might as well change your approach and practice high-strength yoga. Changing the way you exercise can break the body's rigid balance and be very helpful in breaking through the weight loss plateau.

4. Self-motivation

Motivate yourself anytime, anywhere. Put small slogans and beautiful photos on the door, refrigerator, and desk to warn yourself; buy beautiful clothes in a smaller size when shopping and hang them on the wall... Even if you encounter a plateau, you will not relax your will to lose weight. Either you lose weight or you die! You must succeed in losing weight!