The benefits and methods of facial massage are explained in detail. If you love beauty, why don’t you try it now?

I believe many people have had this experience, that is, when you wake up in the morning and before going to bed at night, you always feel that your face is relatively stiff, which makes people extremely uncomfortable. At this time, what everyone needs to do is to do a facial massage to relax the face, but how to do a facial massage specifically?

1. Benefits of facial massage

Get up early in the morning, close your eyes and concentrate. Rub your palms together until they feel warm, then massage your face to strengthen your facial muscles. In addition to improving the ability to resist wind and cold and preventing and treating facial nerve paralysis, it can also make facial skin softer, reduce wrinkles, and effectively alleviate facial aging. In addition, for those of us who have just woken up, it can also have the effect of refreshing the mind.

2. Morning facial massage

Hold your palms vertically and press your palms tightly under your cheeks. Move your palm upward to the middle of your forehead, then wipe it evenly down your face to your chin, and then rub it vigorously upward from the sides to your forehead. Finally, bring the base of your palms down through your temples and return to their original position.

Repeat this process for 1 minute and apply evenly 20-40 times. We call this face-washing method dry facial cleaning.

It is best to massage your face twice a day. If you persist for a few months, it can increase blood circulation in the face, moisturize the skin, plump up the muscles, promote skin radiance and rosy complexion, reduce facial diseases, loosen wrinkles and make your face radiant.

3. Massage before bed

When you get home from get off work in the evening, take a hot shower to relieve the fatigue of the day. Don’t rush to sleep. It’s a good time to have a facial massage.

We can apply some lotion first, the effect will be better.

The steps are as follows

Step 1: After applying the moisturizer tightly and evenly on the face, make fists with both hands, gently place them between the eyebrows on the forehead, then slide upward and outward, and repeat this 15 times. Then place your middle finger on your temple and press gently.

Step 2: Pull back your middle finger, make a fist, and place it close to your temple. Use both hands to exert force and slowly move down, from in front of the ears to the neck, and then to the collarbone, and repeat several times.

Step 3: Put your index and middle fingers together and massage downwards, from the earlobe to the chin, and then start making circles from the jaw to the ear to make the facial contour more defined. Massage gently with your fingertips. Pay attention to the balance of force.

Step 4: Place your hands on both sides of your mouth, keeping your thumbs in fists. Lips closed, eyes open, face relaxed. Slide your fists forward. When it reaches the ear, the force can be reduced appropriately.

Step 5: Use the soft part at the base of your thumb to press your cheeks hard, then pat them gently with your palms. Finally, warm your cheeks with your palms and press gently to complete the entire process.