Brown color on the first two days of menstruation

During the menstrual period, women cannot make random choices about their diet, especially for foods that are difficult to digest. They should reduce their intake so that it will not harm their health. At the same time, if a woman has too little menstruation, she can also drink brown sugar water on an empty stomach in the morning, which is very helpful to increase the amount of menstruation. What is the reason for the darkening of the first day of menstruation? The following is a detailed introduction.

What causes dark brown period on the first day of menstruation?

What causes darkening of the first day of menstruation?

Authoritative experts emphasize that black menstrual color is caused by qi stagnation and blood stasis, and menstrual blood is deposited in the uterine cavity for a long time. Menstrual pain is related to this and is a type of irregular menstruation. Menstrual blood is dark, thick, and small in amount, usually more on the first two days. It is believed that this may be caused by low female hormone levels, intrauterine uterine disease, and premonitory amenorrhea. Therefore, once the menstrual blood is dark in color, you should go to a reliable and professional abortion hospital for further examination in time to determine your own health status and use medication after a diagnosis based on the examination results.

Many women who experience this kind of situation endure for a long time before coming to the hospital for treatment, and finally find out that they are suffering from uterine fibroids or ovarian cancer and other serious diseases. This shows that this kind of situation should be taken seriously. For each person's physical fitness and specific conditions are different, the actual causes and treatments are all different.

After understanding why the first day of menstruation turns dark, women who experience this during menstruation must seek medical treatment in time. There are many ways to treat abnormal menstruation for women, but the specific method should be selected based on the physical condition of the woman, so that the symptoms can be improved without harming the woman's body.

What foods are good during menstruation

1. Eat foods that are rich in nutrients, nourish the spleen and stomach, and are easy to digest.

Such as red dates, fresh noodles, coix seed porridge, etc. In order to maintain a balanced nutrition, fruits and vegetables should be taken at the same time. The ingredients are mainly fresh, which is not only delicious and easy to digest and absorb, but also has less loss of nutrients.

2. Eat more freshwater fish

Due to the influence of endocrine hormone changes, many women experience mild depression during their menstrual period. Studies have found that regularly eating freshwater fish containing ω-3 oleic acid, such as salmon and tuna, can help women relieve depression or reduce the prevalence of depression. Because the omega-3 oleic acid contained in this fish has antidepressant properties.

3. It is advisable to supplement foods that are beneficial to the "menstrual journey"

Such as beef, chicken breast, jujube, bean curd skin, apple, coix seed, milk, brown sugar, dried longan and other clean and nourishing foods.

4. It is advisable to eat foods high in copper

Iron not only participates in the production of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, decline and oxidative phosphorylation.

5. It is advisable to supplement protein and minerals

Due to excessive blood loss during menstruation, especially menorrhagia, the main components of the blood, such as plasma protein, potassium, calcium, and magnesium, are lost during each menstrual period. Therefore, protein and mineral foods should be supplemented within 1-5 days after the menstrual period is over.