The lazy cucumber diet will help you lose weight to a new level

Cucumber is a common vegetable on people’s tables. We know that cucumber has the effect of reducing internal heat and beautifying the skin. But did you know that cucumbers also have a good weight loss effect? ​​Because cucumbers are low in calories, rich in fiber, and can promote gastrointestinal motility, so how do cucumbers help lose weight?

1:1. Cucumber contains a substance called succinic acid, which can inhibit the conversion of carbohydrates into fat. 2. Cucumbers are very low in calories, with only 15 calories per 100 grams. 3. Cucumbers are also rich in fiber, which has a certain effect on promoting intestinal peristalsis and accelerating excretion, so obese girls with constipation can eat more cucumbers.

1: Sweet and Sour Cucumber Ingredients: 500 grams of cucumber, appropriate amount of vinegar, appropriate amount of sugar. Method: devein the cucumber and cut it into thin slices, marinate it with salt and then pour out the brine, wash it with cold boiled water, remove it and drain the water, add sugar and vinegar and mix well.

2: Cucumber and onion salad Ingredients: cucumber, onion, rice vinegar, salt, white sugar, black pepper, garlic Method: First wash and slice the cucumber, then cut half of the onion into thin strips and serve directly on a plate. Add rice vinegar, white sugar, minced garlic and other seasonings to an empty bowl and mix evenly. Pour directly on the cucumbers and onions. Finally, sprinkle with a layer of pepper and marinate for an hour before eating. Fried Melon with Egg

Cucumber scrambled eggs Ingredients: cucumber, eggs, chopped green onions Method: Slice the cucumber, beat the eggs, put oil in a frying pan and heat it, then pour the beaten eggs into the pan, stir the eggs into cubes, fry them and put them in a bowl for later use; pour a small amount of oil into the pan, pour in the chopped green onions after the oil is hot, stir-fry until fragrant, then pour in the cucumber slices, add a little thirteen spices or pepper powder, stir-fry for about one to two minutes, then pour in the eggs, add half a spoonful of salt and stir-fry before serving.

Cucumber and egg yolk soup Ingredients: eggs, cucumbers, starch, and sesame oil in appropriate amounts. Method: Pour water into a pot and bring it to a boil, then add the sliced ​​cucumber; dissolve the starch in the water, and add the starch water after the water boils again; after the water boils, add the seasoned eggs, stir, and then add chopped green onions, sesame oil, and salt and serve.

Bitter melon and cucumber juice Ingredients: bitter melon, cucumber, sugar, ice cubes Method: Remove the seeds from the bitter melon. It is best to remove all the white flesh inside to reduce the bitterness; cut the melons into slices and squeeze the juice, filter it with a net, freeze it in the refrigerator for a while, and add sugar when drinking.

But you must eat fresh cucumbers instead of pickled cucumbers, because pickled cucumbers are high in salt and will cause weight gain.