What should I eat to treat fatigue and sleepiness during menstruation?

Women often encounter some things that are harmful to their bodies in life. For example, although menstruation is a normal physiological phenomenon for women, the impact of this phenomenon on women is no less than a disease or accident, because women during menstruation are prone to symptoms of physical fatigue and are more sleepy. It is most appropriate to regulate your diet at this time. Let’s take a look at what women should eat when they feel tired and sleepy during their menstrual period. I hope women who have this problem can learn more about this.

(1) Eat more grapefruit

Grapefruit not only has a rich aroma, but also can purify complicated thoughts and refresh the mind. The high amount of vitamin C contained in grapefruit can not only make the body resistant but also resist stress.

(2) Eat more spinach

Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in the muscles into usable energy.

(3) Eat more beans

Iron is the main medium for producing human energy, and it is responsible for the important task of transporting oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia, making people feel dizzy and weak. Although pork liver and lean meat are the best sources of iron, eating red beans, black beans or soybeans regularly can also supplement iron and effectively improve symptoms of fatigue and weakness.

(4) Eat more oatmeal

Some people have found that if breakfast is high in fiber, you won’t feel hungry. Nutritionists explain that fiber can slow down the digestion process and continuously supply carbohydrates to the blood vessels, allowing the human body to obtain energy continuously. Oatmeal is a fiber-rich food that releases energy slowly and evenly, which can keep the body's blood sugar level at a high level, so you won't feel hungry quickly and keep yourself full of energy.