How to deal with bad breath? These methods can help you avoid bad breath

In daily life, bad breath is a common problem, which can seriously affect people's normal social and mental health. There are many reasons for bad breath, such as neglecting oral hygiene, getting angry, constipation and so on. In fact, there are many simple and effective ways in life to help get rid of bad breath.

1: Drinking more water can keep your mouth moist. Adding a slice of lemon to water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria produced by nasal congestion, dry mouth or residual food in the mouth.

Putting celery in your mouth and chewing it slowly is the best way to help eliminate bad breath odor, especially the smell of smoke. If you can't find celery on hand, coriander and mint can also help remove bad breath.

1: Some people chew gum when they have bad breath, but this will increase the sulfide content. Drinking green tea in large gulps can better deal with these oral bacteria, and the catechins in green tea can also neutralize bad breath in the mouth. Chewing the tea leaves may be more effective. Soak the tea leaves in boiling water, take out and chew for 1 minute then spit it out. Repeat 3 times.

1: Saliva is your best weapon against bad breath. Eating raw fruits and vegetables such as apples and carrots helps to secrete a large amount of saliva, which not only moistens the mouth, but also removes food debris attached to the teeth or stuck in the teeth. Plus, they reduce toxins in your digestive system and help relieve bad breath.

After brushing your teeth, use the handle of the toothbrush to brush the tongue coating on the surface of your tongue. Dental experts recommend brushing your tongue with baking soda to quickly remove toxic acids that accumulate in your mouth, throat and even stomach and cause bad breath.

Drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, which is the culprit of bad breath. However, only natural yogurt has this effect, while sugary yogurt does not.

It is caused by oral inflammation. If necessary, you can go into the oral cavity for examination to avoid worries.