How to deal with bad breath? These methods can help you avoid bad breath

How to deal with bad breath? These methods can help you avoid bad breath

In daily life, bad breath is a common problem, which can seriously affect people's normal social and mental health. There are many reasons for bad breath, such as neglecting oral hygiene, getting angry, constipation and so on. In fact, there are many simple and effective ways in life to help get rid of bad breath.

1. Drink lemon water

1: Drinking more water can keep your mouth moist. Adding a slice of lemon to water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria produced by nasal congestion, dry mouth or residual food in the mouth.

2. Chew parsley

Putting celery in your mouth and chewing it slowly is the best way to help eliminate bad breath odor, especially the smell of smoke. If you can't find celery on hand, coriander and mint can also help remove bad breath.

3. Drink green tea

1: Some people chew gum when they have bad breath, but this will increase the sulfide content. Drinking green tea in large gulps can better deal with these oral bacteria, and the catechins in green tea can also neutralize bad breath in the mouth. Chewing the tea leaves may be more effective. Soak the tea leaves in boiling water, take out and chew for 1 minute then spit it out. Repeat 3 times.

4. Eat Raw Fruits and Vegetables

1: Saliva is your best weapon against bad breath. Eating raw fruits and vegetables such as apples and carrots helps to secrete a large amount of saliva, which not only moistens the mouth, but also removes food debris attached to the teeth or stuck in the teeth. Plus, they reduce toxins in your digestive system and help relieve bad breath.

5. Brush your tongue frequently

After brushing your teeth, use the handle of the toothbrush to brush the tongue coating on the surface of your tongue. Dental experts recommend brushing your tongue with baking soda to quickly remove toxic acids that accumulate in your mouth, throat and even stomach and cause bad breath.

6. Drink yogurt

Drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, which is the culprit of bad breath. However, only natural yogurt has this effect, while sugary yogurt does not.

7: Bad breath may also be caused by oral

It is caused by oral inflammation. If necessary, you can go into the oral cavity for examination to avoid worries.

<<:  Women's bad breath, there are some tricks to treat bad breath

>>:  The best treatment for gastroptosis, the diet therapy recommended by the old Chinese medicine doctor

Recommend

Diagram of the correct way to do anal contraction exercise

The purpose of anal and vaginal contraction exerc...

Why do I feel sleepy after my period?

Women often encounter some embarrassing problems ...

What are the dangers of having sex just after menstruation?

The menstrual period is particularly important fo...

Is there a safe period if I have irregular menstruation?

Many women experience irregular menstruation. Alt...

Women's crow's feet are often due to cheating

In daily life, many people have affairs for vario...

Can the skin of figs be eaten? What is the best way to eat figs?

The fig tree is one of the oldest cultivated frui...

Will crying during confinement cause milk to dry up?

I often hear people from the older generation say...

Breast pain every time menstruation comes

We all know that after a girl's period, her b...

What is the reason for acne on the face when I am four months pregnant?

Many women always have some problems when they ar...

To nourish the lungs in autumn, the acupuncture points should not be abandoned

Author: Huang Zijuan Affiliated Hospital of South...

What causes women's feet to get tired?

If you walk too much, you will feel sore feet and...