How to make up for playing with mobile phone during confinement

Since pregnant women cannot move freely during the confinement period, they will be bored during the period. Some pregnant women will choose to look at their mobile phones or play with them, because I think it requires a lot of exercise and is also very convenient. So what will happen if they look at their mobile phones for a long time during the confinement period?

1. The confinement time of pregnant women is used to repair the body, so they should not habitually look at the mobile phone during the confinement period. If they habitually look at the mobile phone, they will feel sore all over and discomfort in the eyes, and it will also cause myopia. Therefore, it is best to use the mobile phone less, because of the myopia. If you really want to look at the mobile phone, you need to take a break every hour to avoid the body being unable to bear it.

2. At the same time, you must pay more attention to rest during the confinement period. Don't do some strenuous labor or some vigorous activities to avoid leaving the root of disease in the body. If problems are left at night, they cannot be cured later. The diet during this period should also be paid attention to, just like pregnancy. Don't eat too much cold and spicy food. You can eat some nutritious food.

3. In addition, if you look at the phone, you should eat more foods like carrots, because carrots contain vitamin A, and vitamin A has a protective effect on the eyes. Because long-term use of the phone will make the eyes feel uncomfortable, it is also good to eat more foods rich in vitamin A to restore the eyes. You can also massage your eyes frequently.

There is basically no good preventive measure for looking at the phone during the confinement period. The main thing is to manage yourself and take good care of yourself. If you always play with the phone, your eyes will be sore and it may even affect your eyesight. Try to avoid playing with the phone and be kind to yourself.