What to do if you have small breasts? Eat some foods to say goodbye to flat breasts

Female friends all hope to have plump and firm breasts, but some girls have small breasts due to congenital underdevelopment and other reasons. For girls with flat chests, breast augmentation is an ongoing topic. In fact, there are some foods in life that can achieve a good breast enhancement effect.

1: Traditional Chinese medicine believes that like cures like, so in the eyes of many people papaya is also a good choice for female breast enhancement. For female friends who want to enlarge their breasts, they can eat more papaya on a daily basis to achieve the effect of breast enhancement. Recommended dietary therapy: pork ribs stewed with green papaya. Method: After cleaning the green papaya, blanch it with hot water to remove the fishy smell. At the same time, put the processed ribs in the pot and cook them. Then add papaya, ginger and cooking wine and simmer on low heat for three hours. The papain in papaya can break down protein and promote protein absorption, and it can achieve a better effect when paired with spare ribs. This spare ribs stewed with green papaya is a must-have soup for women to enhance breast size, beautify their bodies.

1: Fish is rich in protein, and eating more fish can help enlarge your breasts. Recommended recipe: Grass carp stewed with tofu. Preparation method: After cleaning the grass carp, stir-fry it with sesame oil, add water and boil it over high heat, then add tofu and ginger. The soup made in this way will be white. Drinking it for a long time can help with breast enhancement. Moreover, it can also promote milk secretion for breastfeeding women.

Milk contains many elements that are good for human health. In fact, for women, milk can also promote breast development. Recommended recipe: Chicken stewed in milk. Stew tender chicken and milk together without adding any other seasoning until the meat is tender and then you can eat it. Eating more of it can not only improve your immunity, but also has a good breast enhancement effect.

1: It contains collagen which can help enlarge breasts. Eating more of it can help enlarge breasts. Recommended recipe: Pig’s trotters stewed with peanuts. Just wash the pig's feet and raw peanuts, put them in the pot, add sugar and wine and stew them. Because peanuts are rich in unsaturated fatty acids, which can promote the fullness of breast cells, and pig's feet are rich in animal fat, which is very helpful in promoting female hormone secretion.

Royal jelly has the function of stimulating the secretion of female hormones. If taken for a long time, it can promote the development of female breasts. It is particularly suitable for adolescent girls. Recommended method of consumption: Take it morning and evening for a long time.

Traditional Chinese medicine believes that red dates have the effect of nourishing the spleen and stomach, and especially for women, they have the effect of breast enhancement and beauty. Recommended recipe: Red Dates and Astragalus Tea. Preparation method: Take 3 red dates and 5 slices of astragalus and soak them in water. Drinking it regularly can promote the secondary development of female breasts and have the effect of breast enhancement.

There are many other foods. For female friends, as long as they pay more attention to a balanced diet and eat more protein-rich foods, they can promote breast development. Of course, if women want to stay away from the title of "Princess Taiping", they still need to do more chest expansion exercises and eat more foods that can promote hormone secretion.