Withered roots cause leaves to fall, strong roots cause leaves to flourish, come and save your hair!

Everyone hopes to have black, shiny hair, but as we grow older, we find that our hair is becoming thinner and thinner, which is what we least want to be. Suddenly, we feel a chill on our heads, which makes us sad...

Hair loss refers to the phenomenon of hair loss, and pathological hair loss refers to abnormal or excessive hair loss. Many people experience hair loss accompanied by an oily scalp, or dry, frizzy, and dull hair . For men, hair loss is concentrated on the forehead and top of the head. The hairline and temples on the forehead move back, and the hair on the top of the head becomes thinner and softer. When combing the hair or taking a shower, the hair falls out in clumps, and eventually a "Mediterranean" pattern may appear.

In life, many people who are troubled by hair loss are desperately looking for shampoo, maintenance liquid or high-end cosmetics that can save their hair on the Internet. In fact, the phenomenon that occurs in our body is the external manifestation of changes in the internal organs . For example, the leaves of a tree gradually become sparse and fall off, not because of the leaves, but often because the nutrients of the roots cannot be supplied to the leaves. If the roots are strong, the leaves will be lush, and if the roots are dry, the leaves will fall.

Traditional Chinese medicine says that the kidney stores essence, and its beauty is in the hair. When the kidney qi is weak, the hair falls out and turns gray early. The liver stores blood, and hair is the residue of blood. Essence and blood have the same origin and transform into each other, so the quality of hair growth is directly related to the liver, kidney, qi and blood . Most patients with hair loss suffer from deficiency of both liver and kidney, and deficiency of qi and blood.

From this, we can see that blindly applying various high-end cosmetics or high-end shampoos cannot fundamentally solve the problem. The liver and kidneys are the roots of our body . When the roots are strong, the hair will naturally return to being black and shiny.

According to traditional Chinese medicine, the color of the kidney is black . In daily life, we can eat some black foods appropriately, such as black fungus, black sesame, black beans, etc., avoid eating spicy and greasy foods, insist on going to bed early and getting up early, avoid staying up late, and maintain a regular life and work schedule.

In addition, it can also stimulate the corresponding acupuncture points in our body, which can nourish the kidneys and promote blood circulation, thereby helping hair growth.

Baihui acupoint is located at the center of the top of the head. To find this acupoint, insert the thumbs of both hands into the ear holes, then hug the head with the middle fingers, and the point where the middle fingertips touch each other is the point. Baihui acupoint is the confluence of all yang. The body's governor meridian, bladder meridian, and liver meridian all meet here, and all yang energy gathers here. Hold an empty fist and tap the Baihui acupoint with rapid, intermittent techniques. The tapping time should be about five minutes , and the force must be moderate. Just spare a few minutes every day.

The Yongquan point is located at the bottom of the foot, in the depression at the front of the foot when the foot is curled up, at the intersection of the front 1/3 and the back 2/3. Before going to bed, rub the Yongquan point back and forth with your palms until you feel soreness .

(Pictures from the Internet)

Contributor: Li Yinlong Reviewer: Liu Weihong