A woman’s body without it will turn into a yellow-faced woman!

Iron plays a very important role in human blood. If there is iron deficiency, it will lead to anemia and decreased intelligence. The latest medical research results show that iron deficiency can damage DNA and induce tumors. Iron supplementation is particularly necessary for patients with anemia. We get nutrition through food, so if we want to supplement iron, we need to consume foods that are rich in iron. So, what are the dangers of iron deficiency? What foods are best for iron supplementation? The following is a detailed introduction.

Beware of becoming a "yellow-faced woman" if you don't take enough iron

Have you noticed that your lips and cheeks are no longer as rosy and tender as those of a girl? It's not because you're old, but because you've reached a stage of iron deficiency. The most obvious problem caused by iron deficiency is "pale face and thin body". When women lack iron, their qi and blood cannot fully nourish the skin, and the skin cells do not carry enough oxygen, problems such as enlarged pores and spots will appear, and they may even become "yellow-faced women".

Iron deficiency can also cause poor cellular respiration, thus affecting tissue function. The most obvious manifestation is a decrease in appetite, and in severe cases it can even cause gastrointestinal disorders, leading to malabsorption and shriveling of the skin. Not only will you obviously lack energy, but you will also have problems such as "loose everywhere" and "bat wings". Adequate iron can ensure the normal secretion of female hormones. Estrogen complements many female body functions. Therefore, women who are iron deficient have poor sleep quality and mental state, and even their femininity will be less obvious.

Women with anemia are prone to dizziness, pale complexion, memory loss, lack of energy, etc. Most female anemia is iron deficiency anemia. Women should replenish iron first to replenish blood! Women who care about their health need to replenish iron and blood in time.

3 symptoms to tell if you have iron deficiency anemia:

1. The nails are not smooth, wrinkled, or ingrown, there is glossitis, cracks at the corners of the mouth, hair falls out easily, and the skin is dry.

Exercise will increase the heart rate, and women with severe anemia may suffer from congestive heart failure and may even develop edema.

2. There will often be tinnitus and frequent dizziness. You will get short of breath, palpitations, dizziness, tinnitus, and even fainting when exercising. You will feel short of breath, palpitations, and even angina pectoris after the slightest activity.

Women with iron deficiency anemia may also experience amenorrhea, irregular menstruation, and fear of cold.

3. Bad complexion, pale or sallow face, insomnia, frequent dreams, easy weakness, decreased appetite, abdominal distension and diarrhea, etc., and severe cases even have difficulty swallowing.