This kind of lifestyle actually destroys women's ovaries!

The ovaries cannot be seen or touched, but they are extremely important to women. Once the ovaries age or age prematurely, the flower of a woman will wilt. Not only will she have no eggs and be unable to have children, but she will also suffer from dull skin, wrinkles on the face, hot flashes, chest tightness, insomnia, irritability, vaginal dryness and other problems. In short, the "layoff" of the ovaries indicates the arrival of aging in women. Gynecologists say that unlike other organs in the human body, the life span of the ovaries is extremely limited. Therefore, women must avoid all behaviors that damage the ovaries during the more than 30 years from puberty to around 49 years old to prevent premature ovarian failure.

Be careful if you have high mental stress or stay up late for a long time

The ovaries have a short lifespan and are very fragile, but they play a huge role within their limited vitality. The director of the obstetrics and gynecology department of a hospital in Guangzhou said that it has two major functions: one is the reproductive function, which is to produce eggs regularly. The second is to produce estrogen, progesterone, etc. With these hormones, women become as beautiful as flowers, with plump breasts, delicate and round skin, etc.

When these hormones are lacking, women enter menopause prematurely, that is, enter the stage of aging, and experience hot flashes, sweating, sleep disorders, depression, difficulty in sexual life, pain during sexual intercourse, low libido, repeated urinary tract infections, etc. They are prone to osteoporosis and osteoporotic fractures, increase the risk of cardiovascular diseases, and have a significantly reduced quality of life. However, many women do not understand how important their ovaries are to them. They often harm their ovaries due to their personal living habits and environmental diet, leading to premature ovarian failure. The following situations must be taken seriously:

(1) Excessive mental stress. Long-term excessive mental stress can affect the body's endocrine regulation, which can affect the hypothalamus-pituitary-ovarian axis and inhibit ovulation, leading to premature decline of ovarian function in the long run.

(2) Staying up late for a long time. If women stay up late for a long time, it will cause endocrine disorders and ovarian insufficiency. And good sleep is one of the ways to delay ovarian aging. Studies have found that many women with premature ovarian failure suffer from chronic lack of sleep. They unknowingly overdraw their health due to overtime work, parties, clubbing, staying up all night surfing the Internet, or reversing their day and night.

(3) Excessive weight loss. Rapid and inappropriate weight loss can cause a sharp decrease in body fat. When the fat ratio is too low, it will lead to estrogen deficiency. The decrease in estrogen will cause menstrual disorders and amenorrhea, and then inhibit the ovulation function of the ovaries, which can easily cause premature ovarian failure.

(4) Frequent abortions. Some women mistakenly believe that abortion is a trivial matter. In fact, physical injuries can be repaired quickly, but the endocrine changes in the human body cannot be recovered in a day or two. If abortions are performed repeatedly, endocrine system disruption will occur, causing invisible damage to the body and gradually causing the ovaries to lose their function.

(5) Radiotherapy and chemotherapy. In recent years, the incidence of tumors has tended to be younger. In order to treat the disease, many patients need to undergo chemotherapy or radiotherapy. When their hair begins to fall out one by one, the follicles in their ovaries are also dying and closing in large numbers, and the ovaries will gradually atrophy.

(6) Inappropriate X-ray exposure. Radioactive exposure, chemotherapy drugs, radiation, etc. can also affect ovarian function and cause premature ovarian failure in women. Therefore, during gynecological examinations, try to choose non-radiation examinations such as B-ultrasound and MR.

(7) Chemical raw materials. Many jewelry factory workshops, furniture factories, decoration sites, chemical plants and other units are accustomed to using a large amount of chemical raw materials containing VOCs such as formaldehyde. If women working here do not implement good protection, their ovaries will inevitably be damaged.

Special reminder

Ovarian maintenance is unreliable!

From a scientific point of view, the idea of ​​ovarian maintenance is questionable. If ovarian maintenance is really effective and can really extend the life of the ovaries to 60 or 70 years old, it means that women in their seventies and eighties will still have menstruation. Excessive estrogen will have side effects on the female body and may also induce diseases such as breast cancer and endometrial cancer. Artificially stimulating the ovaries to secrete large amounts of estrogen is very dangerous to organs such as the breast and uterus. Therefore, Kang Jiali believes that even if ovarian care is really effective and makes your menstruation bright red and increases menstrual flow, you should not take the risk of doing it, because this practice is uncontrollable and you cannot predict how much your hormone levels will increase. Such "blind practice" is very risky and can easily induce the occurrence of hormone-related tumors.