The reason why a woman cannot have children is related to this incident at night

Sleep is an opportunity for us to relax our body and mind after a busy day. However, due to the rich nightlife nowadays, staying up late has become a common occurrence, which brings with it health risks. Staying up late for women will even develop gynecological diseases.

1. Premature ovarian failure affects pregnancy

Premature ovarian failure is one of the main causes of female infertility, and stress and staying up late are the culprits of premature ovarian failure. Women often have the wrong perception that eight hours of sleep a day is enough. In fact, even if you sleep for 8 hours during the day, your body will be affected after staying up late. Modern medical research has found that staying up late leads to dysfunction of the gonad axis, resulting in symptoms of premature aging such as insomnia, easy awakening, irritability and sweating. Staying up late for a short period of time will disrupt female hormone secretion, cause irregular menstruation, decreased immunity, and trigger various gynecological inflammations. However, this type of premature aging is reversible in the short term, so it is necessary to seek treatment as early as possible and improve lifestyle habits. However, staying up late for a long time will cause irreversible premature aging, especially premature ovarian failure, which can lead to infertility.

2. Impaired gastrointestinal function

Female friends who often stay up late will feel tired all over. They are also very likely to feel hungry. In addition, female friends will eat midnight snacks from time to time, which can easily cause gastroenteritis. Night is also the time when the stomach and intestines need to rest. If you eat at night, the stomach and intestines cannot get a normal rest. Too much food accumulated in the stomach and intestines will also irritate the gastric mucosa. If this continues for a long time, the gastrointestinal function will become more and more damaged, seriously affecting gastrointestinal health.

3. Irregular menstruation

If women stay up late or suffer from insomnia for a long time, it will change the body's original biological clock, thereby causing disruption to the body's life rhythm. This disorder will lead to a series of endocrine dysfunctions, which in turn will affect women's ovulation cycle. Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to an imbalance in progesterone secretion. Some common tumors in women, such as uterine fibroids, endometrial lesions, and breast lesions, are closely related to the abnormal secretion of estrogen and progesterone in the body.

4. Weak immunity

After staying up late, many people feel listless and easily fatigued. This is because the body's organs do not get the proper rest. If this continues for a long time, the body's immunity will be greatly reduced. If a person already has low immunity, many diseases will take advantage of this opportunity to invade.

5. Gynecological inflammation

Vaginitis is also a "lifestyle disease". Due to the pressure of life and work, frequent social activities, frequent nightlife, and often working overtime until late at night, the biological clock is disrupted, the body's resistance is reduced, and the immunity of the private parts continues to decrease, allowing harmful bacteria to take advantage of the situation. Even if you pay attention to personal hygiene, poor resistance will still induce inflammatory infection. It is recommended that women keep a relaxed attitude and face life with a smile. This will increase their body resistance and reduce the risk of disease.

How to recover after staying up late?

1. Get some sleep beforehand

If you are prepared to work late at night, it is best to make up for the sleep during the day. If you can make up for 1 to 2 hours of sleep during the day, your sleep needs at night will be less, which can alleviate the pain of staying up late.

If you don't make up for the sleep during the day, and wait until late at night when you are extremely tired to drink coffee, it may not really refresh you. If you feel very tired halfway through working late at night, don't force yourself to keep going. A 10 to 30 minute nap will be very helpful. This is because staying up late will stimulate the autonomic nervous system and increase the heart rate and blood pressure. If you can rest for 30 minutes in the middle, it can reduce the increase in heart rate and blood pressure, your mood will be more stable, and it will also help you concentrate.

2. Midnight snack portion

The amount of midnight snack should be between 30% and 60% full, because eating too much will increase the burden on your stomach and make you more sleepy.

Starch can improve your nerves and mood, and help improve work efficiency. However, if the amount of starch in the midnight snack is too much, it will make people drowsy. You can pair it with some protein, such as half a bowl of noodles and a few thin slices of meat. Instant noodles are almost entirely starch and are not suitable for midnight snacks.

3. Make up for the sleep every other day

It takes seven days to make up for one day of staying up late. The day after staying up late should be used to make up for the sleep and adjust the day and night cycle. For example, it is best to take a nap at noon and avoid overdrawing your physical strength.

After returning home, you can take a hot bath to speed up blood circulation and eliminate fatigue quickly. Modern people generally lead a sedentary life and lack exercise. They may suffer from acute diseases such as myocardial infarction, cerebral stroke, etc. when they are over 30 years old. Especially after staying up late, acute diseases are more likely to occur.