Women's sewage removal master, you deserve it

Let the editor bring the girls to listen and watch together! Girls are very sensitive during menstruation, they get acne on their faces, feel uncomfortable, and have a bad temper. They even wish they had a sign on their body that says "Don't mess with me". Although there are many disadvantages, menstruation detoxifies and discharges dirty blood, which is beneficial to women's health.

What to eat during menstruation to remove blood?

1. When we have our menstrual period, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in our blood due to blood loss (especially those with heavy menstrual flow). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation. (It turns out that drinking red bean soup is really effective~~~)

2. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

3. Eating pig blood appropriately can help discharge dirty blood. You can eat some sweets appropriately, which can help detoxify and discharge dirty blood. And you can eat as much sweets as you want at this time because it won’t make you fat.

4. During menstruation, it is easy to suffer from back pain and poor appetite. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc. 5

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

6. During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good.

What can't you eat during menstrual period?

1. Chocolate contains a very high amount of sugar. Excessive sugar will consume trace minerals in the body, which will make you weaker during your menstrual period.

2. Spicy food can easily cause irregular menstruation or excessive menstruation. In severe cases, it will affect metabolism during menstruation and even cause the body to accumulate a large amount of fat.

3. Tea contains caffeine, which can make the body excited and speed up the body's metabolism. If you drink strong tea during your menstrual period, it will aggravate your menstrual period, increase your menstrual volume, and affect your health.

Attached is a complete recipe for removing blood during menstruation:

Red Bean and Purple Rice Porridge

Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir, and then turn to low heat and cook slowly. It's almost done when the beans and yams are cooked.

It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is helpful for replenishing blood.

Rose tea

Lotus leaf and Polygonum multiflorum each 1.5 qian, astragalus, rose, mulberry leaf each 1 qian, stir-fried cassia seed, poria, wolfberry each 3 qian, Ophiopogon japonicus 5 qian.

Just brew the above ingredients with boiling water and drink it. It has the effects of soothing the liver and regulating qi, lowering fat and losing weight.

Angelica, Ginger and Red Dates Tea

Ginger, angelica, red dates, wolfberry, and brown sugar. Wash the angelica and red dates with water, soak them for fifteen minutes, then pour them into the pot together with the water. Wash the ginger and choose to peel it, then cut it into slices and add it to the pot. After boiling over high heat, turn to medium heat and cook for about twenty minutes, then add brown sugar that suits your sweetness.

After the sugar melts, add wolfberry and cook for two minutes before serving. It has the effects of nourishing blood, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements.

Ginger, jujube and brown sugar water

10 grams of dried ginger, 30 grams each of jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the core of the jujube, and add brown sugar to boil in water.

Drink soup and eat dates. It warms the meridians and dispels cold, relieves acute pain and is suitable for patients with cold dysmenorrhea and vomiting.