The most important thing for a woman is her 4 taels of flesh

Breasts are very important to every female friend. Breasts occupy a very prominent position in the female body beauty and will enhance the beauty of female curves. Plump, well-proportioned, firm and moist breasts are like a huge magnetic field, which has a strong attraction to men. Therefore, whether in ancient times or modern times, there is no artistic modeling of the female body that does not highlight the female breasts. From the perspective of facial aesthetics, female breasts are a symbol of sex. Women's breasts need special protection. This is not only a need for beauty, but also a major issue related to the health of two generations. The focus and methods of breast care are different at different ages and periods.

Breast care during puberty

What should I do if my breasts are too small? A small number of women have small breasts, flat chests, no undulating breast peaks, and lack the curves that women should have. For this, the following measures can be taken or compensated:

Do not be picky about food, develop good eating habits, and appropriately add some animal protein and fat, such as fish, meat and dairy products. You can add a small amount of fat to keep your breasts full. Otherwise, although you become slimmer, your breasts will gradually shrink.

Insist on doing bodyweight exercises every day, usually straighten and expand your chest more often, and when sitting or standing, you should also straighten your chest and raise your head; it is better to sleep on your back to avoid squeezing your breasts by lying sideways. You can also do push-ups, pull-ups, dumbbell exercises, spring stretches and other exercises to exercise your chest muscles to make them developed and thick, thereby increasing breast size.

Taking several deep breaths every morning or evening can help your breasts develop fully.

Persistent breast massage can promote breast development; you can do breast massage every day before taking a bath or going to bed.

Avoid using hot water to stimulate the breasts when taking a bath, and do not soak in hot water for a long time, otherwise it will loosen the soft tissue of the breasts and cause dry skin. Before getting out of the bath, you can rinse your breasts with slightly cooler water to actively exercise the breasts and chest skin and enhance their elasticity. After bathing, apply skin care lotion in a circular motion starting from the nipples and moving toward the neck.

Swimming is very beneficial to breast fitness, because water exercise and water massage of the breasts will make the pectoral muscles develop evenly, making the breasts healthy and elastic. But it should be noted that no matter what activities you participate in, you should avoid external forces that impact the breasts.