A woman will regret this change in appearance for the rest of her life

Breasts are a symbol of femininity, but many bad habits in life are constantly hurting women’s breasts and becoming the “culprit” that causes breast deformation. Below, I will talk to you about the bad habits that lead to breast deformation. I hope my friends can understand them well.

Wearing the wrong underwear

A bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. As women age, and before and after marriage or pregnancy, the size of their breasts will change. At this time, when purchasing a bra, you need to adjust the size and try it on before buying.

Wrong massage

Breast massage can enhance the elasticity of ligaments, thereby achieving a firm and fuller effect. However, if you massage your breasts with great force for a long time, it will cause them to become loose and may also become deformed. It will cause abnormal swelling, and if you just pat or massage downwards, it will only make the breasts smaller.

Being sedentary

Except for sleeping time, office workers sit most of the time, and they sit all day long. Many female office workers often experience severe pain before and during menstruation due to long-term sitting. This is because sitting for a long time and lack of normal exercise lead to blood circulation disorders. Insufficient Qi and blood is the main cause of breast aging. When your breathing becomes shallower and your blood circulation gradually slows down, your breasts will lack a sense of air and expansion and will gradually sag!

Fold your arms

Many women like to hug their arms, which is the most unfavorable posture for breasts. Hugging your arms will cause severe pressure on both breasts at the same time, causing them to be deformed under the strong external force. Over time, not only will the breasts lose their round and firm curves, causing them to sag, but in severe cases it will also affect breast development.

Sleeping on your stomach

Many women like to sleep with their faces buried in pillows and on their stomachs. Sleeping on your stomach will directly compress the breasts and damage breast tissue. If a woman sleeps face down for a long time, her breast tissue will be squeezed too much, which can lead to premature breast aging, sagging skin, deformed and enlarged breasts, poor blood circulation in the breasts and other problems. Moreover, sleeping on your stomach will compress the heart and lungs, affect breathing, and is not conducive to improving sleep quality.