Why do women always have back pain at sensitive moments?

Women have their menstrual period every month, and back pain during menstruation is a very common phenomenon. So what causes back pain during menstruation? What should women pay attention to when they have their menstrual period?

Menstruation every month is a normal physiological phenomenon of female development. Lower back pain during menstruation is generally called physiological pain. Generally speaking, it does not require treatment. It is relatively normal under normal circumstances. Unless the situation is particularly serious, you need to go to the hospital for examination to see if there are other complications.

Lower back pain during menstruation is a minor problem that many female friends will suffer from, especially married women with children. After a series of processes such as childbirth and lactation, they may suffer from abnormal uterine position, pelvic inflammatory disease, lumbar muscle strain, etc. In addition, some people may have too frequent sexual life or too many miscarriages, which may also cause lower back pain during menstruation.

Under normal circumstances, a common phenomenon during menstruation is lower back pain. The cause of this condition is that the structure of our human body is extremely complex and delicate. On the one hand, it may be caused by fatigue, on the other hand, it may also be caused by physical and mental factors. Of course, one's own physical constitution cannot be ruled out.

During the menstrual period, women's immune ability will be relatively reduced, and the body structure will also undergo certain changes. Therefore, some people not only experience lower back pain during the menstrual period, but may also suffer from symptoms such as loss of appetite, mental confusion, and general fatigue. Therefore, during the menstrual period, women... You must keep warm and prevent the invasion of cold air, and also pay attention to your daily life and diet. During menstruation, you must not overwork yourself. You should keep the environment comfortable and the air fresh to keep yourself in a better mental state.

During the menstrual period, some female friends may have a relatively poor appetite, they don’t like to eat and just stop eating, and sleep drowsily all day. In fact, this is very bad. It is not only not good for the health of the body, but may also cause some other diseases. Therefore, you should also pay attention to the intake of nutrition during the menstrual period, and pay attention to the balanced nutrition in your normal diet, and then do some appropriate exercise to enhance your physical fitness. Also, you must not stand for a long time during the menstrual period. Women should also pay attention to their dressing style. They should not tie their waists too tightly just for the sake of beauty. This will have an impact on their health and is also a major hidden danger of causing back pain during menstruation. Therefore, women who love beauty must pay attention to this.

What should you do in your daily life to prevent back pain during menstruation?

1. When menstruation comes, you should have a normal understanding of some physiological phenomena and eliminate panic and tension. Sometimes a large part of the back pain during menstruation is caused by mental factors. If these psychological factors are relieved or eliminated, then primary dysmenorrhea can be prevented, or the degree of back pain can be reduced.

2. During menstruation, you should pay attention to keeping warm, avoid catching cold and the stimulation of cold food. If it is summer, the air conditioner temperature should not be set too low. Also, you should not stay in the air-conditioned room for a long time. You should open the windows appropriately to change the air and let the air circulate. You should pay attention to rest more, and try to reduce your physical activity as much as possible during menstruation, avoid mental stimulation, maintain a happy mood, and control your emotions. Another point is that you should pay attention to hygiene during menstruation and absolutely not have sex.

3. Pay attention to your diet, avoid spicy and sour food, eat light food, and combine meat and vegetables to prevent iron deficiency.