When should women start taking calcium supplements?

If your body lacks calcium, it will be very harmful to your health and may cause many diseases. Especially for female friends, whose resistance is relatively poor, calcium deficiency is a problem that cannot be ignored. Otherwise, it may lead to some gynecological diseases. Nowadays, the treatment of gynecological diseases is relatively complicated. Many female friends find it difficult to treat gynecological diseases, so they need to supplement calcium.

1. Children, the elderly and women are most likely to be calcium deficient during pregnancy and lactation, which is also the best time to supplement calcium

Children are in the stage of growth and development, and their body demand for calcium is very high. When people enter old age, the amount of calcium loss will increase significantly, and the frequency of bone calcium loss is very high in the elderly.

The "middle stage" refers to a woman's pregnancy and lactation period, when one person is responsible for the nutritional responsibility of "two people".

During these special physiological periods in life, the body is in a state of "calcium starvation" due to increased demand for calcium or accelerated calcium loss. At this time, calcium supplementation not only has a high absorption rate, but can also effectively prevent calcium deficiency-related diseases.

2. The worst time to supplement calcium: fasting

The human body's main calcium intake is in the form of oral administration. After the calcium in food enters the human body, it needs the action of gastric acid to decompose into calcium ions. Therefore, without stomach acid, calcium cannot be absorbed and utilized well by the human body.

The secretion of gastric acid mainly depends on the time of food intake. When food is chewed in the mouth, the gastric wall cells begin to prepare to secrete gastric acid. Gastric acid can not only dissociate calcium in food and various calcium supplements, but also has a certain neutralizing effect on alkaline calcium supplements, thereby reducing their irritation to the gastric mucosa. Therefore, it is not advisable to supplement calcium on an empty stomach.

3. The best time to supplement calcium during the day: before bedtime and 1 hour after meals

Calcium supplement before bed

Scientists have found that the best time to supplement calcium during the day is before going to bed every night. Supplementing calcium before going to bed can provide sufficient raw materials for calcium metabolism at night, increase the concentration of calcium in the blood, and reduce the occurrence of diseases such as heart disease, stroke, asthma, and emphysema. At the same time, the time of day when bones absorb calcium most is at night. Taking calcium tablets or drinking milk before going to bed with 1 to 2 soda crackers is a classic strategy for calcium supplementation recognized worldwide.

Calcium supplementation during the day

Taking calcium supplements during meals will reduce the body's calcium absorption rate and cause waste, while gastric acid is conducive to the degradation and absorption of calcium. Therefore, the best time to supplement calcium during the day is about 1 hour after a meal.

The best time to supplement calcium is basically before going to bed, or about an hour after a meal. These two times are the best time to supplement calcium. Especially if you supplement calcium before going to bed, it can provide a good raw material for the metabolism of calcium in your body, and it can even increase the calcium in your blood. The absorption ability is also the best time of the day, but never supplement calcium on an empty stomach.