What can women eat to replenish their qi and blood deficiency the fastest?

Most women suffer from Qi and blood deficiency, especially those who are aging or pregnant. Most of them have symptoms of Qi and blood deficiency. Traditional Chinese medicine and diet therapy are the most common ways to replenish Qi and blood. In fact, in our daily life, there are many foods that have a strong effect of replenishing qi and blood. So what can we eat to replenish Qi and blood deficiency faster? Let's take a look!

1. Rose

It has the effects of soothing the liver and regulating qi, nourishing yin and blood. Adding a few roses when making tea not only has the effect of soothing the liver and regulating qi, but also makes you feel relaxed and happy. Women who don’t have the habit of drinking tea can make rose tea alone, or put the sweet and delicious roses in a large vase at home, and breathing in the fragrance can also soothe the liver and regulate qi and calm the mind.

2. Fennel

The fruit has medicinal value, and its name is fennel. The leaves are edible. Both the seeds and leaves have the effect of soothing the liver and regulating qi. Using the leaves to cook stuffing or eating cooked dishes can have the effect of soothing the liver and regulating qi, strengthening the stomach, digesting food and relieving pain.

3. Oranges

Not only does it taste mellow, it also has the function of regulating qi and relaxing the chest. In addition to the pulp, the orange peel also has certain effects and functions. Drinking the orange peel can dredge the meridians, relieve cough and phlegm, and promote qi circulation and eliminate stagnation.

4. Lotus root

It can ventilate the body, strengthen the spleen and stomach, nourish the heart and calm the mind. It is also a top-grade product for soothing the liver and regulating qi. Boiling lotus root in cold water or cooking lotus root porridge has the best effect.

5. Radish

It is good at soothing the liver, regulating qi, invigorating the stomach, digesting food, clearing away heat, detoxifying and removing phlegm. Radish has the best effect, followed by red skin and white heart. For example, women with cold stomach can add pork ribs, beef and mutton to stew radish soup.

6. Hawthorn berry

It is good at soothing the liver and regulating qi, promoting blood circulation and removing blood stasis, digesting food and removing stagnation. It can also help lose weight and remove fat. No matter whether it is eaten raw, cooked, or brewed into tea, all kinds of taking methods are reasonable, but it must be taken appropriately. Women with excessive stomach acid should use it with caution.

The above is a detailed introduction to what to eat to replenish Qi and blood deficiency faster. In short, diet therapy is generally the fastest and healthiest way to replenish qi and blood deficiency, without any side effects. For those with Qi and blood deficiency, they are generally born weak and sickly, and usually do not pay attention to maintenance and conditioning. But these don't have a big impact, as long as you pay attention to your diet, ensure adequate sleep, and exercise moderately, you will recover quickly.