Can pregnant women eat homemade kimchi?

Kimchi is a very common thing. Many people like to eat kimchi. There are many kinds of kimchi, and the methods of making kimchi in different places are also different. After pregnancy, women's bodies are in a special period. Usually, they need to pay special attention to their diet. Many things cannot be eaten. Eating them may affect the growth and development of the baby. But if it is kimchi pickled at home, can pregnant women eat it?

Can pregnant women eat homemade kimchi?

Generally, you can eat less pickled vegetables that you make yourself, but try not to eat the ones you buy. This is because:

1. A large amount of salt is added in the process of making pickled vegetables. Under certain conditions, salt will turn into nitrite, which is not good for the fetus and pregnant women.

2. Pickles are fermented foods, and some fungi will be produced during the production process. If the hygiene standards are not met, it will affect the intestinal health of pregnant women.

Pickled vegetables contain the carcinogen "nitrosamines". The reason why pickled foods should be limited is that a lot of salt is added during the processing. Salt contains impurities such as nitrites and nitrates, which may produce harmful substances such as nitrosamines. During the pickling process, pickled foods are easily contaminated by bacteria. If the amount of salt added is less than 15%, the nitrates in the vegetables may be reduced to nitrites by microorganisms. The nitrite content increases after 1 hour of pickling, reaches a peak after two weeks, and can last for 2 to 3 weeks. Eating such pickled foods can cause severe cases where nitrites encounter amine compounds in the body and produce a carcinogenic substance called nitrosamines. Therefore, eating pickled foods frequently is harmful to the body and may induce cancer.

Can pregnant women eat kimchi?

During pregnancy, many pregnant women will experience morning sickness, loss of appetite and repeated vomiting. In this case, kimchi can play a certain role in alleviating the symptoms.

1. Eating kimchi can supplement the sodium needed by the human body and can comfort and regulate the stomach and intestines.

2. Pregnant women can eat a little raw kimchi, but before eating, they must wash it repeatedly until it is completely clean.

3. If you make kimchi yourself, wait at least 2 weeks before eating it to reduce your intake of nitrite.

4. Pregnant women are prone to high blood pressure during pregnancy, so they should eat less sour and spicy foods such as kimchi.

Can I eat pickles during early pregnancy?

You can eat it, but don't eat too much. Pickled food contains certain nitrites. Eating it for a long time will increase the risk of cancer. Eat less during pregnancy. Moreover, pickles do not have much nutritional value, so you need to ensure nutrition during pregnancy. Pregnant women occasionally need some seasoning side dishes, but they don’t know whether pickles are bad for the pregnant body and whether they can eat them. In fact, it is harmless to eat some pickles occasionally.