What is the best estrogen supplement for menopause?

Many female friends mistakenly believe that they no longer need to supplement estrogen after menopause, after all, the function of the ovaries has begun to gradually decline. In fact, this understanding is wrong. Menopause does not mean that the ovarian function is completely lost. Only by supplementing enough estrogen can aging be delayed, and it can also effectively prevent the occurrence of some diseases and protect one's own health. So what should menopausal women eat to supplement estrogen?

Plants such as Pueraria root and soybeans are rich in nutrients, which are often used clinically to lower blood pressure, blood sugar, and blood lipids, as well as to prevent cardiovascular and cerebrovascular diseases, atherosclerosis and other diseases. This shows that phytoestrogens can be supplemented in daily diet. It is necessary to supplement some phytoestrogens in time. Compared with drug estrogens, isoflavones in Pueraria root and soybeans are both safe and reliable and can be used safely for a long time. This is because phytoestrogens can be used to protect blood vessel elasticity and reduce the risk of vascular disease.

Wheat, black rice, fennel, sunflower seeds, onions, garlic, celery, sesame, rice, oats, mung bean sprouts, mussels, etc. all contain natural hormone-like substances. Meats such as turtle, duck, clam and squid also contain estrogen. There are many nourishing medicinal herbs containing isoflavones, which can supplement phytoestrogens, such as fungus, white fungus, bird's nest, lily, lotus seeds, wolfberry, mulberry, cordyceps, ginseng, American ginseng, angelica, etc.

Most fruits, vegetables and grains contain trace amounts of phytoestrogens, so eating more fresh fruits and vegetables every day is beneficial to your health and beauty. However, plants such as Pueraria root and soybeans contain a large amount of isoflavone active ingredients, which are natural phytoestrogens. Their structure is similar to estrogen in the female body, and they can simulate, interfere with, and bidirectionally regulate the physiological and chemical levels of endocrine.

Animal offal and hormones are mainly stored in the blood, so the hormone content in meat is higher, especially in animal offal. Therefore, animal offal should not be consumed too much. At the same time, many chickens and ducks are fed and fattened with feed containing hormones, resulting in a large amount of hormones in these meats. Some fish are also raised by directly feeding them contraceptives to accelerate their growth. Such foods contain more hormones than ordinary foods.

As for what to eat to supplement estrogen during menopause, the above introduction is very clear. The reason for menopause is very simple, that is, the decline of ovarian function. At this time, the secretion level of estrogen will gradually decrease. If the deficiency is more serious and diet alone is of no help, drug therapy is needed to regulate and supplement.