Why should I learn Tai Chi in college? How does Tai Chi move the center of gravity?

Tai Chi, a world-class intangible cultural heritage, is based on the core ideas of Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy. It integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and Five Elements in Yixue, Chinese medicine meridians, and ancient Daoyin and breathing techniques to form a traditional Chinese boxing that is both internal and external, gentle, slow, light, and hard and soft. So, why do you have to learn Tai Chi in college? How does Tai Chi move the center of gravity? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Why should I learn Tai Chi in college?

2. How to move the center of gravity in Tai Chi

3. Basic skills tutorial for beginners of Tai Chi

Why should I learn Tai Chi in college?

Tai Chi has the effect and theory of cultivating the mind, defending oneself, and strengthening the body, so it is favored by people of all ages. Through the study and practice of Tai Chi, a series of psychological and physical diseases can be treated, alleviated and controlled, and the state of returning to nature and returning to the original state can be achieved. The decline in physical and mental quality makes contemporary college students more urgently need a suitable and appropriate method to exercise.

How to move the center of gravity in Tai Chi

According to the technical characteristics of Tai Chi, from the perspective of combat, the movement of the center of gravity in Tai Chi has its specific requirements.

1. In terms of form: it can be achieved through changes in step types such as bow and horse, horizontal step movement, or changes in the height of the body.

2. In principle: From the starting center of gravity position to the target position of the center of gravity movement, the line of the center of gravity movement should be a smooth trajectory that is almost a straight line.

3. For example: in the Luo Xi Ao Bu, from the empty step supported by one leg to the bow step, the center of gravity shifts horizontally in space.

Basic Tai Chi Tutorial for Beginners

First, buy more teaching discs and books, watch and practice more, and pay attention to the movement status, trajectory and starting position of your hands, feet and body.

Second, do warm-up exercises before practice and stretching exercises after practice, and don't do the movements too hard.

Third, master the main rules, memorize the name and sequence of each movement, and maintain correct posture.

Fourth, keep the breath smooth, inhale when rising and exhale when falling, inhale when opening and exhale when closing. Open and close, rise and fall, stretch and shrink, and keep the whole breathing rhythm.