What should I eat during my menstrual period?

Many female friends feel very irritable during their menstrual period. They feel that everything they see is unpleasant and they are very unhappy. So we should adjust ourselves at this time. We must not let this bad condition affect our friends around us. Sometimes we can solve the problem of irritability through diet therapy, such as eating fresh vegetables, listening to music, etc.

Whenever a woman's menstrual period comes, it is often not only the body that is different from usual, but our mood will also experience major changes, such as mood swings, irritability, anxiety and tension, etc. Women's menstrual period is not only a physiological period, but also a psychological period.

In medicine, this phenomenon of drastic mood swings during menstruation is called "premenstrual tension syndrome". It is caused by the imbalance of estrogen and progesterone in the body during menstruation, which causes endocrine and nervous system dysfunction, resulting in the above-mentioned series of manifestations. So, how do you avoid period dysphoria?

From a medical perspective, there are two main solutions:

First, aiming at the patient's psychological and pathological factors, through health education, the patient can understand the physiological knowledge of the symptoms, so as to help the patient improve the response to the symptoms, and then alleviate the symptoms by adjusting the rhythm of daily life, strengthening physical exercise, improving nutrition, and reducing stress response to the environment;

The second is drug treatment, which uses drugs that adjust the activity of neurotransmitters in the central nervous system to alleviate symptoms such as psychological and emotional disorders.

However, "all medicines are poisonous", and the impact of neurological drugs on people is even more serious. Therefore, the editor recommends that you never use drugs lightly, and if you need to use drugs, you must follow the doctor's advice.

1. Reduce psychological stress

When women are stressed, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who receive systematic relaxation and meditation training can greatly reduce their premenstrual dysphoric symptoms. In fact, no matter whether our irritability is caused by the body or our own psychological problems, as long as we have the courage to face it, actively regulate our emotions, eat and rest regularly, irritability during menstruation will not be a problem at all.

2. Exercise more

Various aerobic fitness activities can reduce or even eliminate symptoms, and women who plan to exercise have reduced amenorrhea, depression, and anxiety.

3. Eat more mood-stabilizing foods

Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat.

So after reading this, you should have learned a lot about menstrual irritability and how to solve it. You must never let this negative problem affect your interpersonal relationships, because it is a very troublesome thing, so don’t be afraid that it cannot be solved. It's no big deal.