What foods can supplement female estrogen?

Today's technological developments are widely used, and problems that were never thought of before can now be easily solved. Food is something that is absolutely indispensable in our lives. People need such ingredients to cook or boil, and then they can eat it, so as to ensure that our bodies can absorb nutrients reasonably. Let’s take a brief look at foods that supplement female estrogen.

1. What to eat for ovarian maintenance - shiitake mushrooms

Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

2. What to eat to maintain ovaries - carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached similar conclusions. Eating carrots is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.

3. What to eat to maintain ovaries - eggplant

Eggplant contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis, etc.

4. What to eat for ovarian maintenance - black beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

The above is a relatively simple answer to the question of what foods can supplement female estrogen. Many times, female friends have to be very careful about their diet. Women are a special group and often need more care and love. If you are pregnant, you must maintain a healthy diet and good lifestyle habits.