Can I hula hoop to lose weight after giving birth?

It is generally recommended that female friends do appropriate exercise after giving birth, but because hula hooping may cause pressure on internal organs and may affect the uterus, it is not recommended for female friends to hula hoop to lose weight immediately after giving birth. Hula hooping during pregnancy may affect the recovery of the uterus. In addition, some women may have undergone caesarean section, in which case they are generally not allowed to hula hoop within one year after the operation.

If you have a normal birth, you can exercise appropriately, but it is recommended not to hula hoop because the exercise is high-intensity and the intestinal function has not fully recovered after delivery, which may easily cause intestinal colic. Generally speaking, it takes at least half a year for the incision on the uterus of an expectant mother who has undergone a caesarean section to heal, so it is recommended that you wait for a while before starting to hula hoop. If you give birth naturally, it should be fine in about three months. If you want to have a cesarean section, it depends on your recovery. It is recommended to do it later and choose other methods at other times. This exercise is considered strenuous exercise for pregnant women shortly after giving birth. It is best to wait until your physical strength has recovered before doing it. Before the double full moon, it is best to take a walk outside every day, or jogging is also okay.

Generally speaking, women who give birth normally vaginally should get out of bed and walk around the next day. But be careful not to catch cold and avoid direct cold wind. You can also do some simple exercises or postpartum gymnastics every day under the guidance of medical staff to help recovery and maintain a good body shape. One week after delivery, the mother can do some light housework, such as wiping the table, sweeping the floor, etc., but the duration should not be too long, and heavy physical work should not be done, otherwise it will easily induce uterine bleeding and uterine prolapse.

Through the above introduction, friends already know that it is not recommended for female friends to do wallowing exercise immediately after giving birth. In addition, women can do appropriate physical exercises after giving birth, such as placing their hands on both sides of the body, sitting on the bed, supporting their body with their hands, slowly lifting their legs, and slightly bending their knees. This exercise is more conducive to the recovery of the uterus after giving birth.