How to correct a girl's hunchback

Children are most likely to develop hunchbacks when they are between 6 and 12 years old. If active correction is carried out at this time, it can be easily recovered. If a child's hunchback continues into high school, it will be relatively difficult to correct it. There are many ways to correct children's hunchbacks. For example, you must make sure your children pay attention to their body posture. Whether they are walking or standing, they should hold their heads high and chests out.

Because hunchback is caused by long-term incorrect posture, it takes a long time to correct it. The key is to persist and do some exercises every day. Stand one step away from the wall, raise your upper arm up, hold the wall, push your upper body forward as far as possible, and keep your chest against the wall. Then repeat this movement and practice it regularly. This will help teenagers gradually develop a posture with their chest out and their back straightened.

You can do some exercises to stand with your legs apart, then cross your fingers and clench your hands. Then lock your shoulder blades behind your back, raise your arms backward and upward to the highest point, straighten your chest and waist, and repeat about 20 times. Stop when you feel your limit. In the long run, it will help correct your hunchback. Correcting hunchback requires a process, and teenagers need to maintain good and correct behavior so as not to affect their future development and health. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table.

If a child is in the puberty stage, in order to avoid hunchback, he should not sleep on a mattress that is too soft. It is best to sleep on a hard bed board, and the pillow should not be too high when sleeping. Children should also be reminded to do more physical exercise, take physical education classes well, and do exercises on time. In addition, if the hunchback phenomenon is more obvious, special hunchback correction exercises can be carried out.