What kind of tea is good to drink before menstruation?

Some people should know that drinking tea is very helpful to our body. That is why many people always use tea to solve some physical discomfort. But it is not suitable to drink scented tea at all times. If you must drink some tea during menstruation, you must also choose some types of tea. There are some types of tea that we cannot drink. Try to drink some tea that is helpful for our menstruation.

During menstruation: Drink tea to relieve menstrual cramps

Drinking some warm ginger soup or red bean soup during menstruation can relax your mood and relieve pain, or you can also drink motherwort and brown sugar tea to relieve menstruation and pain.

Motherwort Brown Sugar Tea:

Ingredients: 1 qian of Motherwort, 1 qian of Cyperus rotundus, appropriate amount of brown sugar, 500 cc of water.

Method: First put the ingredients into 500°C boiling water, simmer for 10 to 20 minutes, then add brown sugar to taste. You can also put it in a thermos cup and simmer it with 500C.C hot water for 30 minutes.

Efficacy: Brown sugar contains a large amount of vitamins and minerals, and provides nutritional help for menstrual regulation. Motherwort can make blood flow smoothly and menstrual blood be discharged more cleanly. Cyperus rotundus can regulate menstruation and relieve pain, and has a good effect on regulating the menstrual period.

Two weeks after the end of menstrual period: conditioning tea

3 to 5 days after the end of menstruation, women's physical condition returns to normal, which is an excellent time to maintain health. In addition to drinking Siwu Decoction, you can also drink moisturizing and nourishing tea. It is worth noting that the week after the menstrual period is a period when it is easy to lose weight. Drinking metabolic tea can usually help you get rid of fat easily.

1. Red date fermented rice tea: improve skin color

Ingredients: 10 red dates, 1 tablespoon of fermented rice, some brown sugar, 500C.C. of water

Method: Put all the ingredients into 500C.C. boiling water, simmer for 5 minutes, then add brown sugar.

Efficacy: It can improve your complexion and make your face rosy and bright.

2. Cassia seed tea: Increase metabolism

Ingredients: 3 grams of Cassia seed, 1,000CC of water

Method: Place Cassia seeds in 1,000CC boiling water and simmer for 10 minutes.

Efficacy: Cassia seed is slightly cold in nature, can help metabolism, and has a good effect on constipation, but those who are prone to diarrhea should drink less.

For example, before your period, try to drink some red bean soup or red date tea. This can improve your complexion and make it less ugly. You won't feel that there is no redness on your face. But you can't drink too much, especially when your period comes, you can't drink red date tea.