A picture of a large blood clot during menstruation

Women's menstruation is arranged by God from the moment they are born into this world. After all, women who come to this world will have to endure more pain than men. Women must pay close attention to their diet during menstruation, otherwise it will lead to problems such as irregular menstruation. So what is the reason for the discharge of a huge clot of blood during menstruation?

What is the reason for a large mass of blood to be discharged during menstruation?

Every month or so, the uterine wall undergoes a period of independent thickening, blood vessel proliferation, glandular duct metabolism, and the uterine wall collapses and falls off with the regular change of bleeding. This regular vaginal discharge or abnormal uterine bleeding is called menstruation. The discharge is a lump of flesh, which is considered to be caused by the falling of the uterine wall.

What to eat during menstruation

1. Before menstruation: supplement the nutrients needed for physiological needs through diet: B vitamins, as well as vitamin D, vitamin C, and vitamin E.

(1) Foods containing B vitamins: oatmeal, pork, soybeans, peanuts, sausages, black beans, protein foods, seaweed, kelp, milk, grains, bananas, walnuts, etc.

(2) Foods containing vitamin D: protein foods, milk and dairy products, eggs, carrots, broccoli, cauliflower, bamboo shoots, oranges, apricots, sweet potatoes, etc.

(3) Foods containing vitamin C: Amaranth, bell pepper, lettuce, cauliflower, tomato, broccoli, cabbage, potato, green beans, mandarin orange, orange, grapefruit, red grape, strawberry sprouts, etc.

(4) Foods containing vitamin E: wheat germ oil, cooking oil, edible oil, sesame oil, walnut kernels, sunflower seeds, kiwi, soybeans, broccoli, rapeseed, corn, dried fruits, etc.

2. During menstruation: You can appropriately supplement some foods that can clear, nourish and warm the body or foods that can ease menstruation and relieve pain.

(1) Foods that warm the body: Women with a cold constitution can eat more foods that promote blood circulation, such as dog meat, beef, chestnuts, lychees, brown sugar, and ginger slices.

(2) Foods that relieve menstrual cramps: Women with menstrual cramps can eat more spinach, lettuce, coriander, Chinese yam, carrots, red grapes, kelp, fungus and other foods that can promote blood circulation and relieve menstrual cramps.

(3) In addition: If your period is accompanied by symptoms such as poor appetite and back pain, your diet should include foods that are nutritious, nourishing to the spleen and stomach, and easy to digest, such as red dates, yam, noodles, and coix seed porridge.

3. After menstruation: After menstruation, especially for those with heavy menstruation, you can supplement protein, iron and minerals appropriately within 1-5 days after the menstruation is over.

(1) Foods containing protein and minerals: mainly include legumes (including soybeans, black beans, etc.), dairy products (including milk, cow's milk, etc.), seafood, animal offal, meat products (including pork, mutton, beef, etc.), rice, etc.

(2) Foods high in copper: fish, lean meat, animal liver, animal blood, soybeans, broccoli, etc. are rich in copper and have strong biological activity and are easily digested and used by the body.

The article explains in detail the reasons why a huge clot of blood is discharged during menstruation, and also introduces in detail what to eat during menstruation. As a woman, you'd better know what issues you need to pay attention to during your menstrual period and what you need to eat, so that your menstrual period can become smoother.