What are the foods that nourish the kidneys for women?

There are quite a lot of foods that can nourish the kidneys for female friends, but they need to choose different foods according to different age groups. If the food they eat does not match their physical condition, it will not have any nourishing effect. They also need to make choices based on some problems caused by kidney deficiency. Generally speaking, it is better to nourish the kidneys when the seasons change, because people's physical condition is relatively poor at this time, so they need more nourishment.

raspberry

Can be made into jam or pudding.

It tastes sweet and sour, replenishes qi and strengthens the kidneys, and is beneficial to both men and women. "Ming Yi Bie Lu" says it "strengthens yin and yang, moisturizes the skin, soothes the five internal organs, gently replenishes qi, treats strain and qi deficiency, nourishes the liver and improves eyesight." If the supermarket doesn't have it at the time, you can buy some raspberry jam and make various snacks of your favorite.

Black Beans

Black beans promote blood circulation and moisturize the skin.

Cook black beans with salt water and eat them as snacks to nourish the kidneys and hair.

Modern medicine has proven that the nutritional hormones contained in black beans can make people's skin elastic and reduce pigmentation. Long-term consumption can improve hair function, make the hair black and dense, and the skin white. The ancients believed that beans are the valley of the kidney. Their shape and color are the same as the kidney, and they have a strong effect of nourishing the kidney.

Black Rice

Cooking with black rice can make your skin thicker and your hair healthier.

Black rice can be used to make black rice mutton rice like Xinjiang hand-pulled rice, black rice stewed chicken (add more soup when stewing the chicken, and put the black rice in when it is half cooked. It tastes very good after cooking), black rice dumplings, etc. If you use black rice to make porridge with red beans, lotus seeds, peanuts, and osmanthus, it not only tastes sweet, but also has strong effects of nourishing the liver and kidneys, and strengthening the muscles and hair.

We can often eat more black rice. In fact, black rice can not only be used to cook porridge, but we can also use black rice to cook. If you often cook with black rice, you can make your hair smoother. But the most important point is that it can nourish the liver and kidneys very well. This effect is quite obvious. As long as you insist on eating it, you can achieve this effect.