How to get rid of postpartum pregnancy spots

There will be stretch marks after giving birth, but not all women will have this. However, if stretch marks appear, then you must find a way to get rid of them. Stretch marks greatly affect your appearance. Generally speaking, if you pay more attention to your daily life, lead a regular life and don't stay up late, your body's recovery ability will be very good. Of course, in addition to this, there are also dietary influences, so you just need to pay more attention to your diet. If the condition of pregnancy spots is very serious, you should go to the hospital for examination and treatment.

After your baby is born, you still need to protect your skin from the sun by continuing to use sunscreen, covering your skin, and staying out of the sun during midday hours. In most cases, pregnancy spots will disappear without treatment.

But for a small number of people, birth control methods that contain estrogen (such as oral contraceptives, patches, and vaginal rings) can also cause melasma. In this case, you may want to consider alternative methods of contraception.

If your spots of pregnancy haven't faded a few months after having your baby, see a dermatologist. Your doctor may recommend a bleaching cream containing hydroquinone (some creams may also contain sunscreen), a medication containing tretinoin, or a chemical spot remover like glycolic acid. Of course, it should not be used if you are breastfeeding or planning to get pregnant again soon.

In terms of diet, you can drink brown sugar water, which can help promote blood circulation and help excrete waste from the body. Another thing is to eat more foods that can help enhance the body's metabolism, such as tomatoes, walnuts, etc. Another thing to note is to learn to eat small meals frequently, which is very important for maintaining good skin.