What can I drink to maintain my ovaries?

Whether the ovarian function is normal directly affects women's health and fertility, so what can you drink to maintain your ovaries? When women reach the age of 35, their ovarian function will gradually decline. If they fail to take timely maintenance and conditioning measures at this time, the aging process will accelerate. In fact, there are many ways to maintain the ovaries in daily life, and diet therapy is a good choice.

1. Lily and Poria Soup

Lily, when eaten regularly, has the effect of moistening the lungs, clearing the heart and regulating the stomach. It can relieve cough, stop bleeding, stimulate appetite, calm the nerves and soothe the mind. It helps to strengthen the body, inhibit the growth of tumor cells and alleviate the reaction to radiotherapy. Poria cocos is sweet, light and neutral in nature, and enters the heart, lung, spleen and kidney meridians. Its main effects are promoting diuresis and eliminating dampness, strengthening the spleen and stomach, and calming the mind and tranquilizing the nerves. Lily and Poria cocos can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

2. Pueraria root soup

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women.

3. Vitamin juice

Vitamins can improve the body's nutritional status, enhance cell vitality, promote metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

4. Cucumber juice

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

The above article gives a clear introduction on what to drink to maintain the ovaries. I believe everyone has a clear idea of ​​it. In daily life, you not only need to have a reasonable diet and eat more foods that can improve ovarian function, but you also need to pay attention to exercise and ensure adequate sleep time, so as to improve ovarian function and make the body healthier.