What should a 40-year-old woman eat to maintain her beauty?

As women age, their skin will gradually age. So what should women in their forties eat to maintain their beauty? In addition to using skin care products to maintain their skin, they also need a balanced diet. In fact, regulating your daily life is the best way to nourish your body. Eating more foods that are good for beauty and anti-aging can not only make your complexion better, but also make your skin more rosy and lustrous.

1. Red dates:

Red dates are a well-known holy product for replenishing qi and nourishing blood. It contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients. It is inexpensive and can be used to make porridge or soup, or eaten directly. If you have the habit of eating yogurt every day, you can also break the red dates into pieces and sprinkle them on the yogurt. The wonderful taste and texture will definitely exceed your imagination.

2. Red beans:

Red beans have the effects of promoting blood circulation and discharging pus, clearing away heat and detoxifying, as well as promoting diuresis and reducing swelling, which can help you solve the problems of edema and weight gain. As for nutritional value, red beans are rich in vitamins B1, B2, protein and various minerals.

It has powerful blood-replenishing function.

3. Fish glue:

Fish maw also has excellent effects in replenishing qi and blood and nourishing the complexion. It is helpful for people with insufficient qi and blood, fatigue, dull skin and facial wrinkles.

4. Longan:

Whether it is fresh longan or dried longan, it has the effects of nourishing the spleen, absorbing blood, nourishing the heart and calming the mind. They can treat insomnia, forgetfulness and other physical discomforts caused by insufficient Qi and blood. If you feel weak after your menstrual period, it is also suitable to use it to replenish your body.

5. Ejiao:

Donkey-hide gelatin is good at treating various diseases caused by blood deficiency, and it moisturizes the skin by replenishing blood. It can also regulate menstruation and protect the fetus, strengthen the body, improve sleep, improve brain function and delay aging. Donkey-hide gelatin can comprehensively enhance women's body immunity and help prevent and treat various diseases caused by poor blood circulation or insufficient blood, even including cancer.

6. Lemon. Lemon contains many nutrients such as vitamin B1, vitamin B2, vitamin C, etc. In addition, it is rich in organic acids and citric acid, which have strong antioxidant effects. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

I believe everyone is clear about what a forty-year-old woman should eat to maintain her beauty. It is necessary to develop reasonable eating habits. Not only should you eat more nutritious and beauty-enhancing foods, but you also need to avoid eating spicy and irritating foods. However, in addition to diet, it is also a good idea to develop a good habit of exercising, which can also detoxify and beautify the skin.