Acupuncture points for menstrual massage

As a girl, there are those few days every month, and there is nothing wrong with that. When menstruation comes, some girls will suffer from dysmenorrhea, which is so painful that it makes me feel so sorry for them. So generally girls want to have a boy before they become mothers, because the mother's dysmenorrhea will be passed on to their daughters. A boy would be great, but they don't have to give birth to a child, and don't have to try the feeling of labor and delivery. In the future, if you massage the acupoints during menstruation, you may not feel so uncomfortable.

【Acupoint massage exercise】:

1. Rub your palms: Put your palms together tightly and rub them vigorously 49 times to warm them up and warm the three yin meridians on your hands.

2. Massage Sanyinjiao acupoint: Cross your legs and massage Sanyinjiao acupoint 49 times with your thumb. Generally, patients with endocrine disorders often have obvious tenderness at this acupoint. The Sanyinjiao acupoint is located three inches (about four horizontal fingers) directly above the tip of the inner ankle, close to the posterior edge of the tibia.

3. Massage the Xuehai point: Sit upright with knees bent, and use your thumb to massage the Xuehai point on the same side 49 times. The Xuehai point is two inches above the medial condyle of the femur.

4. Massage the lower abdomen: Use your palms to gently rub the lower abdomen 49 times. There are Guanyuan and Qihai points of the Ren meridian in the lower abdomen. The Guanyuan point is located three inches (about four horizontal fingers) directly below the center of the navel; the Qihai point is one inch and five fen directly below the center of the navel.

5. Massage the Shenshu point on the waist: Place your palms back on your waist and massage the Shenshu point back and forth 49 times. The Shenshu point is one inch and five fen away from the spinous process of the second lumbar vertebra.

【Health care tips】:

1. Keep warm during menstruation and avoid eating raw, cold or irritating foods.

2. Do acupoint massage more often on weekdays, persist in it, and strengthen it one week before menstruation.

3. Eliminate anxiety, tension and fear, stay calm, don't be impatient, and pay attention to mental care.

4. Avoid staying in an air-conditioned room for a long time. If it is unavoidable, you need to keep warm.

5. Exercise and persevere, and do more exercise to enhance your physical fitness. 6. Maintain a regular lifestyle, get enough sleep, and stay energetic.

If you need to massage acupoints to relieve menstrual pain, please remember our warm tips. Women should take care of themselves, understand themselves better, control their temper, be more generous, and be sincere to their friends instead of throwing their sincerity away. Don't be so particular and don't put yourself in a difficult position.