What can't you eat after abortion?

After an abortion, there are many aspects that need attention. For example, you are prohibited from having sex for one month after the abortion. It is not suitable to take a bath, touch cold water, or do heavy work after the abortion. You also need to pay attention to your diet. So, what can’t you eat after an abortion?

1. You cannot eat cold food after abortion, especially women with poor gastrointestinal function. Excessively cold food will hurt the stomach and intestines and affect digestion and absorption. Just like during the menstrual period, the diet should be light, and you should avoid eating cold foods or spicy foods, such as chili peppers.

2. Avoid alcohol and cigarettes after abortion. Smoking and drinking are not conducive to the repair of the uterine wall, and can stimulate uterine excitation, aggravate bleeding. Long-term vaginal bleeding can aggravate infection. Gynecological diseases of secondary sex.

3. After abortion, you cannot eat greasy foods such as white meat, vegetable oils, etc. On the basis of a normal diet, you should moderately limit body fat. Within one week after the operation, body fat was controlled at around 80 grams per day. After abortion, the stomach's support and gastrointestinal function are poor, which can cause indigestion. After the abortion, you need to rest completely, and high-fat food will reduce your appetite and reduce the intake of protein, glycogen, and vitamins, which can also cause obesity.

4. You should not eat cold foods such as crabs, clams, snails, etc. after abortion. Because the food after abortion is mainly light and nourishing, this kind of food is not conducive to a quick recovery.

5. After the abortion, you should not eat hot foods such as fried and spicy foods to prevent aggravating bleeding. .Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili pepper, pepper, ginger, wine, vinegar, etc., because these foods can stimulate the blood circulation of human organs and increase menstrual volume. In addition, it is not suitable to eat foods that have the effect of promoting qi, activating blood circulation and removing blood stasis, or cold in nature, such as radish, hawthorn fruit, eggplant, and orange. In addition, Coca-Cola and freshly ground coffee are not necessary.

Common miscarriage questions: what to eat after miscarriage

1. First of all, we must ensure the supply of protein food, sufficient vitamins and carbonates, especially sufficient iron to prevent the occurrence of anemia.

2. When selecting ingredients, you should pay attention to both nutrition and ease of digestion. Live fish, tender chicken, raw eggs, small animal liver, small animal blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables can be provided.

3. Because the human body is weak and prone to sweating, it is advisable to replenish water with small meals. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B21, and vitamin B22. Therefore, you should eat more fruits and vegetables. This is also helpful to prevent constipation.

4. Tonify Qi and blood: When it comes to nourishing qi and blood, there are many traditional dietary therapies that are worth emulating, such as Scutellaria baicalensis, donkey-hide gelatin cake, old brown sugar, red dates, glutinous rice, rice, old hen, ginger slices, broccoli, dried black plums, etc., all of which have extraordinary astringent effects on promoting blood circulation, nourishing blood and replenishing qi. In addition, pork, protein foods, and blood tofu also have the effect of supplementing calcium and blood. At the same time, adequate intake of vitamin C can improve the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to nutritional balance in diet. Traditional Chinese medicine believes that weakness, paleness, back pain, and fatigue that often occur after an abortion are caused by damage to both blood and Qi. Indeed, miscarriage can cause excessive blood loss, and pain and anxiety can damage Qi. People will be more sensitive to the harm of miscarriage when they are older, and often need a longer time to replenish Qi and blood.