What are the symptoms of heavy moisture in girls?

In traditional Chinese medicine, dampness is considered the root of all diseases. If there is too much dampness in your body, you will easily develop physical illness. Excessive dampness usually occurs in the bodies of the elderly and female friends. Because the elderly have been suffering from dampness for a long time, and female friends are considered yin in traditional Chinese medicine, it is easier for them to accumulate dampness in their bodies. So what are the symptoms of excessive dampness in girls?

Self-test of body moisture 1: See how you feel when you wake up

If you feel particularly tired, dizzy, and lack energy when you wake up every morning, or as if you are wearing wet clothes, feel uncomfortable all over, and are too lazy to move... then you can be sure that there is dampness in your body.

Self-diagnosis of body moisture 2: Look at your stool when going to the toilet

After going to the bathroom in the morning, you can observe your stool. Is it stuck to the toilet? Even a tank of water can't flush it away. If it is inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two pieces of paper are enough. If three or five pieces of paper cannot be wiped clean after repeated wiping, it also means that there is moisture in the body.

In addition, the color and shape of the stool can also help determine whether there is moisture in the body. Normal stools are golden yellow and banana-shaped, but few people have this healthy stool nowadays. When there is dampness in the body, the stool will be blue in color, loose and soft without any shape, and there will always be a feeling of incomplete excretion. Over time, the toxins produced by stool retention accumulate in the body, causing a variety of diseases.

Self-diagnosis of body moisture 3: Check tongue coating when washing

"The tongue is the sprout of the heart and the external sign of the spleen". The tongue can sensitively reflect our physical condition. Before brushing our teeth, we might as well take a few seconds to look at our tongue in the mirror. A healthy tongue is light red and moist, with a layer of tongue coating on the surface, which is thin, white and clean, with moderate dryness and wetness, neither slippery nor dry. If the tongue does not meet these indicators, it means that there is a problem with the body's function. If the tongue coating is white and thick, and looks slippery and moist, it means that there is cold in the body; if the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and has no coating, it means that the body is already hot to a certain extent and has damaged the yin.

The symptoms of excessive moisture in girls are basically the same as above. Female friends can read them and see if you have any of these symptoms. If so, then you may have excessive moisture in your body and you should pay attention to it. At this time, you should remove moisture in time. If there is no moisture, that is even better, which means you are very healthy.