With the development of society, more and more female friends are having abortions for various reasons. Abortion has become more and more common, so it has attracted a lot of attention. Abortion is a very unhealthy thing. Sometimes it can cause various gynecological diseases, which seriously threaten the health of female friends. If you want to find out whether you are healthy after an abortion, you can observe the menstrual situation of female friends. So, is menstruation normal after an abortion? Diet adjustment for irregular menstruation after abortion should focus on the following points: 1. Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, after an abortion, you can eat more chicken, lean pork, eggs, milk, beans, and bean products. 2. On the basis of a normal diet, appropriately limit fat. Within one week after abortion, fat intake should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams. 3. Due to weak body, you often sweat easily. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation. In fact, after an abortion, a woman's health is very poor, and her menstruation is often irregular and problematic. If a woman has this menstrual problem, she must take it seriously and go to a regular hospital for a check-up, because abortion is likely to cause many sequelae. At the same time, you should also eat more foods that are good for gynecological diseases, which can treat abnormal menstruation well. |
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