Can I eat fruit during menstruation?

Women will have menstruation after they become adults. During the days of menstruation, the body is the most afraid to touch. Diet is very critical at this time. You must not eat some cold foods. In addition, if you want to eat fruits during menstruation, you still have to follow the correct way. So can you eat fruits during menstruation? What kind of fruits and vegetables are good to eat during menstruation?

During menstruation, you should supplement some foods that are beneficial to the flow of menstruation, such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

What fruits can I eat during my period? Can I eat chocolate during my period? What should I eat during my period?

Disclaimer: The pictures are from the Internet. If there is any infringement, please inform us.

What vegetables are good to eat during menstruation?

During menstruation, you should supplement some foods that are beneficial to the flow of menstruation, such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together.

Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. Within 1 to 5 days after the end of menstruation, protein, minerals and blood-enriching foods should be supplemented.

Eating bananas during menstruation

You should eat some bananas during menstruation, because bananas are also called "happy fruits". However, women tend to be irritable during menstruation, which is harmful to the body, so eating some bananas is good!

Eat apples during menstruation

Yes, during menstruation, you should eat light, nutritious food with a neutral taste. It is not advisable to eat spicy food, smoke or drink, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow.

The reason why we do not recommend eating fruit during menstruation is because fruit itself is benign. After eating it, the cold air enters the uterus and slows down the contraction of the uterus, which will cause dysmenorrhea. Therefore, it is best not to eat fruit during menstruation. If there are no signs of dysmenorrhea, you can eat some bananas or apples in moderation.