What should women eat to supplement their kidneys?

For women, kidneys are also very important organs. Many women often suffer from kidney deficiency and usually need to adjust their diet, which is beneficial to the body. So, what should women eat to nourish their kidneys? What is the cause of kidney deficiency in women? What are the main symptoms? Let's take a look below.

What should women eat to nourish the kidneys?

Chestnut

Chestnuts are sweet and warm in nature. They have the effect of strengthening the spleen, stomach and digestion, and can help nourish the kidneys, strengthen yang and strengthen the waist. Women with kidney deficiency and low back pain are suitable to eat some chestnuts.

Wolfberry

Lycium barbarum is warm in nature and sweet in taste. It has the effects of nourishing the kidney, strengthening yang, protecting the liver, benefiting the kidney and clearing the eyes, strengthening bones and tendons, and eliminating low back pain. Long-term consumption can also prolong life. It is especially suitable for middle-aged and elderly women with kidney deficiency.

Black Beans

Used for scanty menstrual blood volume due to kidney deficiency and proteinuria due to diabetic nephropathy.

Black bean and walnut kernel stewed pork kidney: 50 grams of black beans, 30 grams of walnut meat, 1 pork kidney, stew for 2 hours, low-salt seasoning.

Black mulberry

Black mulberries are sweet and juicy and are a common fruit. They are also called mulberry fruits and mulberry dates. Chinese medicine believes that black mulberries are cold in nature, and can promote the production of body fluids, quench thirst, clear liver fire and benefit the kidneys.

In addition, black mulberries also contain a variety of nutrients, amino acids, carotene and other ingredients. For women, the effect is particularly prominent. Regular consumption can beautify the skin and prevent aging.

Dried Longan

It is used to treat menopausal symptoms such as insomnia, panic, etc. caused by deficiency of qi and blood due to deficiency of liver and kidney.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add peeled cooked eggs and cook for another 30 minutes.

Black Dates

Black dates are grayish black in color, and therefore are known as the best product for nourishing the kidneys and strengthening yang. Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and a variety of nutrients, among which vitamin C, high-quality protein and iron are the highest. They have the effect of nourishing the stomach and intestines, nourishing the kidney yang and replenishing blood.