How should women maintain health?

Frequent illnesses and poor body resistance are all closely related to not taking good care of your health in daily life. Therefore, it is necessary to take good care of your body in normal times. Because of their special physiological conditions, women need more timely maintenance. There are many ways to maintain it. So how should women maintain their health? Let us introduce it to you in detail below.

1. The first thing to do when you wake up

2. At lunch, first drink soup made from pig's trotters, and then eat coarse grains and side dishes. This is what Chinese medicine calls "Drink Baoyuan Soup at noon and don't eat meat. Take tonic and avoid meat poisoning. Also eat coarse food and side dishes to wrap up intestinal toxins. It is called seven-point full. This is the second way to maintain health."

3. Take a half-hour walk after lunch, then take a nap. Naps are very important because lunch is the most important nourishing time of the day. During a nap, the blood supply to other parts of the body will be reduced, making the blood in the stomach and intestines sufficient to fully absorb food. However, the nap time should not be too long, one hour is enough.

4. Drink a glass of juice after a nap. This is the best time to supplement vitamins. Traditional Chinese medicine believes that drinking a glass of juice after a nap is also a way to maintain health. But don't buy fruit juice drinks from the supermarket to save trouble. Instead, make your own freshly squeezed juice, such as pear and apple.

5. Do fitness exercises in the afternoon. Around 16:00 every afternoon is the time when the human body's metabolism is most active. The chance of getting injured by exercising at this time is very low. There is one thing you need to pay attention to when exercising. Exercise is not just about moving your body. No matter what method of exercise you use, your body must sweat so that you can strengthen your body.

6. Soak your feet in hot water before going to bed. Especially the elderly are prone to sudden death in their sleep. This is caused by factors such as increased blood viscosity, heart rhythm disorders, and respiratory arrest. Traditional Chinese medicine believes that soaking your feet in hot water before going to bed can stimulate the acupuncture points on the feet and play a preventive role. The way to soak your feet in hot water is to first fumigate your feet, then soak your feet, and dry your feet after the water temperature cools down.

7. The human colon is like a trash can, and we carry the trash can with us every day. Even if we have bowel movements every day, we cannot completely remove the garbage in the intestine. The internal structure of the colon is bag-shaped, just like a candied haws, which can prevent the free excretion of feces, but at the same time it can cause adhesion of feces to the intestinal wall, thus easily causing poor venous blood return or autointoxication, so we must detoxify regularly.

The above introduction has clearly explained how women should maintain their health. Health care is something that requires long-term persistence. Only long-term persistence can keep the body in a relatively healthy condition. The most taboo thing in health care is to fish for two days and dry the net for three days. This will not be good for the body and may cause symptoms of disease.