How should women maintain health?

How should women maintain health?

Frequent illnesses and poor body resistance are all closely related to not taking good care of your health in daily life. Therefore, it is necessary to take good care of your body in normal times. Because of their special physiological conditions, women need more timely maintenance. There are many ways to maintain it. So how should women maintain their health? Let us introduce it to you in detail below.

1. The first thing to do when you wake up

First of all, drink a glass of water. In winter, drink hot water. In summer, you can drink cold boiled water. Chinese medicine says that "the stomach is weakest in the morning. Therefore, drink cold water to stimulate the stomach. This is the first step to health preservation." To put it simply, when a person just wakes up, the stomach qi is at its weakest. It is not suitable to eat at this time, and one can only drink water. The water can make the hypothalamus produce a feeling of hunger.

2. At lunch, first drink soup made from pig's trotters, and then eat coarse grains and side dishes. This is what Chinese medicine calls "Drink Baoyuan Soup at noon and don't eat meat. Take tonic and avoid meat poisoning. Also eat coarse food and side dishes to wrap up intestinal toxins. It is called seven-point full. This is the second way to maintain health."

3. Take a half-hour walk after lunch, then take a nap. Naps are very important because lunch is the most important nourishing time of the day. During a nap, the blood supply to other parts of the body will be reduced, making the blood in the stomach and intestines sufficient to fully absorb food. However, the nap time should not be too long, one hour is enough.

4. Drink a glass of juice after a nap. This is the best time to supplement vitamins. Traditional Chinese medicine believes that drinking a glass of juice after a nap is also a way to maintain health. But don't buy fruit juice drinks from the supermarket to save trouble. Instead, make your own freshly squeezed juice, such as pear and apple.

5. Do fitness exercises in the afternoon. Around 16:00 every afternoon is the time when the human body's metabolism is most active. The chance of getting injured by exercising at this time is very low. There is one thing you need to pay attention to when exercising. Exercise is not just about moving your body. No matter what method of exercise you use, your body must sweat so that you can strengthen your body.

6. Soak your feet in hot water before going to bed. Especially the elderly are prone to sudden death in their sleep. This is caused by factors such as increased blood viscosity, heart rhythm disorders, and respiratory arrest. Traditional Chinese medicine believes that soaking your feet in hot water before going to bed can stimulate the acupuncture points on the feet and play a preventive role. The way to soak your feet in hot water is to first fumigate your feet, then soak your feet, and dry your feet after the water temperature cools down.

7. The human colon is like a trash can, and we carry the trash can with us every day. Even if we have bowel movements every day, we cannot completely remove the garbage in the intestine. The internal structure of the colon is bag-shaped, just like a candied haws, which can prevent the free excretion of feces, but at the same time it can cause adhesion of feces to the intestinal wall, thus easily causing poor venous blood return or autointoxication, so we must detoxify regularly.

The above introduction has clearly explained how women should maintain their health. Health care is something that requires long-term persistence. Only long-term persistence can keep the body in a relatively healthy condition. The most taboo thing in health care is to fish for two days and dry the net for three days. This will not be good for the body and may cause symptoms of disease.

<<:  Can I eat hawthorn during menstruation?

>>:  What are the benefits of cupping on women's abdomen

Recommend

The whole process of cesarean section

Caesarean section is a relatively common method o...

Yellow and sticky vaginal discharge during ovulation

When a female star is in the ovulation period, th...

What is the cause of pain in the lower left side of the abdomen of women?

Compared with men, women are more prone to stomac...

What are the symptoms of breast development in girls?

Many parents are always worried about their child...

What to do if your menstrual blood is thin and looks like blood

Many women have irregular menstruation, and the s...

Will a small cervix affect normal delivery?

Pregnant women should check their body weight and...

Here is everything you want to know about threatened miscarriage!

"I had a miscarriage" is probably the m...

Problems you may encounter when your period comes

The scientific name "menstruation" prob...

How to treat mycoplasma positive in women?

Many female friends do not know what mycoplasma p...

What to do if your legs hurt after childbirth

Abortion is very harmful to women's bodies. I...

What to do if urine protein is high in late pregnancy

Some pregnant women have problems in the late sta...